Sweet Potato Pancakes

Sweet Potato Pancakes

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 5

Ingredients


2 clove(s) Garlic (minced)
2 cup Sweet potato (grated)
1/4 cup Red onion (finely diced)
1 tsp Cumin
1 dash Salt and pepper (to taste - use sea salt)
1/4 cup hulled Hemp seeds, shelled
2 medium egg Egg (whisked)
1 tbsp Coconut oil (or ghee)

Instructions


1. Mince the garlic and set aside.

2. In a large mixing bowl, combine grated sweet potatoes, onions, garlic, cumin, hemp seeds, sea salt and pepper.

3. In a small bowl, whisk the eggs. Pour the egg mixture into the large bowl and coat the ingredients.

4. Over medium heat in a large skillet, melt the coconut oil to coat the bottom of the pan. Using a 1/2 cup, scoop the sweet potato mixture and form round, flat “pancakes” in the pan (fit about 3 in a pan each time). Cook until golden, about 3-5 minutes per side.

5. To serve, top pancakes with Greek Yogurt.

Enjoy!

Nutrition Facts

Per Portion

Calories 153
Calories from fat 77
Calories from saturated fat 26.7
Total Fat 8.6 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 68 mg
Sodium 69 mg
Potassium 223 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 6.4 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.8

Energy sources


Pygal33%455.71210938242893150.6407958495295250%336.5719630061776271.250036740077717%336.16389785509017118.9838264002914233%50%17%CarbohydratesFatProtein

Notes:

Sweet Potatoes

contain beta carotene which is converted to vitamin A in the body and is important for vision health and immunity!

Recipe from:
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