Sweet Potato Pie with Walnuts

6 80 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10 min 12
Sweet Potato Pie with Walnuts
Health Highlights

Ingredients


6 medium potato Sweet potato
2 medium Navel orange (peeled,sectioned)
1/4 cup Orange juice
2 tbsp Date sugar
1 cup Walnuts (halves)
1 can (15oz) Pineapple, canned (drained) (rings)

Instructions


Bake sweet potatoes at 350 degrees for 1 hour or until soft. Remove skin and any browned area.


Blend oranges, juice, date sugar, and walnuts together in a blender or food processor and mix in the sweet potatoes.


Spoon into a glass baking dish, place pineapple rings on top, and bake for another 10 minutes at 300 degrees.


Nutrition Facts

Per Portion

Calories 136
Calories from fat 63
Calories from saturated fat 6.3
Total Fat 7.0 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 4.7 mg
Potassium 464 mg
Total Carbohydrate 17.2 g
Dietary Fiber 5.1 g
Sugars 12.6 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Vegetables 0.9

Energy sources


Pygal43%465.77011014046707176.4648791077008246%304.86601115490106240.3315146473681211%351.56157905670204111.98603301701743%46%11%CarbohydratesFatProtein
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