Sweet Potato Pomegranate Salad

12 315 224
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 h 6
Sweet Potato Pomegranate Salad
Health Highlights
This salad is great as a side dish for any fall or holiday meal!

Ingredients


4 large potato Sweet potato (peeled & cut into 1-inch cubes)
1 tbsp Coconut oil (melted)
1 pinch Salt and pepper (to taste)
1 cup seeds Pomegranate seeds
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Goat cheese, semi-soft (optional)
2 tbsp Pomegranate juice, unsweetened (for dressing)
2 tbsp Apple cider vinegar (for dressing)
1 tbsp Honey, raw (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tsp Liquid omega3 oil, Genuine Health (orange flavour; for dressing)
1 pinch Salt and pepper (to taste; for dressing)

Instructions


  1.  Preheat the oven to 400°F (205oC. Place the sweet potatoes on a large baking sheet. Drizzle with coconut oil and toss until sweet potatoes are well coated. Season with salt and pepper. Roast for 20-30 minutes, stirring occasionally, or until sweet potatoes are tender. Remove from oven.
  2. In a large bowl toss sweet potatoes, pomegranate seeds, pumpkin seeds, and the optional goat cheese.
  3. In a small mason jar, add pomegranate juice, apple cider vinegar, raw honey, olive oil, omega3 + joy oil, salt, and pepper. Shake until combined.
  4. Place a generous handful of organic greens on a plate, top with your sweet potato salad, and drizzle with dressing.  Gently toss and serve!

 

 

Notes:

 

 

 


Nutrition Facts

Per Portion

Calories 224
Calories from fat 132
Calories from saturated fat 51
Total Fat 14.7 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 9.8 mg
Sodium 100 mg
Potassium 669 mg
Total Carbohydrate 19.6 g
Dietary Fiber 7.3 g
Sugars 13.8 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal28%448.2131912283693139.8001536012832359%338.3174030275847272.21802645519513%346.1947002337486114.0230637297638828%59%13%CarbohydratesFatProtein
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