Sweet Potato Pomegranate Salad

12 315 270
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 h 6
Sweet Potato Pomegranate Salad
Health Rating
This salad is great as a side dish for any fall or holiday meal!

Ingredients


4 large potato Sweet potato (peeled & cut into 1-inch cubes)
1 tbsp Coconut oil (melted)
1 pinch Salt and pepper (to taste)
1 cup seeds Pomegranate seeds
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Goat cheese, semi-soft (optional)
2 tbsp Pomegranate juice, unsweetened (for dressing)
2 tbsp Apple cider vinegar (for dressing)
1 tbsp Honey, raw (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tsp Liquid omega3 oil, Genuine Health (orange flavour; for dressing)
1 pinch Salt and pepper (to taste; for dressing)

Instructions


  1.  Preheat the oven to 400°F. Place the sweet potatoes on a large baking sheet. Drizzle with coconut oil and toss until sweet potatoes are well coated. Season with salt and pepper, to taste. Roast for 20-30 minutes, stirring occasionally, or until sweet potatoes are tender. Remove from oven.
  2. In a large bowl toss your sweet potatoes, pomegranate seeds, raw pumpkin seeds and the optional goat cheese
  3. In a small mason jar, combine together pomegranate juice, apple cider vinegar, raw honey, olive oil, omega3 + joy oil, salt, and pepper.
  4. Place a generous handful of organic greens on a plate, top with your sweet potato salad and drizzle with your dressing.  Gently toss and serve!

 

 

Nutrition Facts

Per Portion

Calories 270
Calories from fat 116
Calories from saturated fat 49
Total Fat 12.8 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 9.8 mg
Sodium 147 mg
Potassium 496 mg
Total Carbohydrate 33 g
Dietary Fiber 4.7 g
Sugars 12.3 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.4

Energy sources


Pygal49%467.6670559125664191.1855789924347643%296.52425888974653222.052969265756029%356.6012245161374110.4271922787484249%43%9%CarbohydratesFatProtein

Notes:

 

 

 

Recipe from:
Salad
Side