Sweet Potato Pomegranate Salad

12 315 223
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 h 6
Sweet Potato Pomegranate Salad
Health Highlights
This salad is great as a side dish for any fall or holiday meal!


4 large potato Sweet potato (peeled & cut into 1-inch cubes)
1 tbsp Coconut oil (melted)
1 pinch Salt and pepper (to taste)
1 cup seeds Pomegranate seeds
1/2 cup Pumpkin seeds (pepitas)
1/2 cup Goat cheese, semi-soft (optional)
2 tbsp Pomegranate juice, unsweetened (for dressing)
2 tbsp Apple cider vinegar (for dressing)
1 tbsp Honey, raw (for dressing)
2 tbsp Extra virgin olive oil (for dressing)
1 tsp Liquid omega3 oil, Genuine Health (orange flavour; for dressing)
1 pinch Salt and pepper (to taste; for dressing)


  1.  Preheat the oven to 400°F (205oC. Place the sweet potatoes on a large baking sheet. Drizzle with coconut oil and toss until sweet potatoes are well coated. Season with salt and pepper. Roast for 20-30 minutes, stirring occasionally, or until sweet potatoes are tender. Remove from oven.
  2. In a large bowl toss sweet potatoes, pomegranate seeds, pumpkin seeds, and the optional goat cheese.
  3. In a small mason jar, add pomegranate juice, apple cider vinegar, raw honey, olive oil, omega3 + joy oil, salt, and pepper. Shake until combined.
  4. Place a generous handful of organic greens on a plate, top with your sweet potato salad, and drizzle with dressing.  Gently toss and serve!







Nutrition Facts

Per Portion

Calories 223
Calories from fat 132
Calories from saturated fat 51
Total Fat 14.7 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 9.8 mg
Sodium 101 mg
Potassium 661 mg
Total Carbohydrate 19.3 g
Dietary Fiber 7.3 g
Sugars 13.6 g
Protein 7.0 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 1.4

Energy sources