Sweet Potato Porridge

7 27 479
Ingredients Minutes Calories
Prep Cook Servings
7 min 20 min 1
Sweet Potato Porridge
Health Highlights
Not your typical boring bowl of oatmeal!

Ingredients


1/2 cup Sweet potato (About 1 medium sweet potato)
1/4 cup Steel cut oats, dry (Available in 1 lb bags)
1 cup Water
1/2 cup Raspberries (raw or frozen; About 1/2 dry pint of fresh)
1 cup Banana (s) (About 1 medium banana)
1/4 tsp Cinnamon (Available in spice jars)
1 tbsp Chia seeds (Available in 12 oz or 1 lb bags)

Instructions


  1. Peel and shred the sweet potato using a hand grater or the shredding attachment on your food processor.
  2. Place shredded sweet potato and steel-cut oats in a medium-sized saucepan then add the water.
  3. Cover and cook the sweet potato in the liquid over medium-high heat for about 15 minutes, stirring every couple of minutes to prevent the bottom from burning. It will seem dry at first, but as it steams, the sweet potato will soften and release liquid. Add 1 tbsp of warm water at a time if needed. After about 15 minutes, your sweet potato should be a very soft, porridge-like texture
  4. Divide the sweet potato porridge between bowls and top with berries, bananas, cinnamon, and chia seeds.

Nutrition Facts

Per Portion

Calories 479
Calories from fat 60
Calories from saturated fat 10.2
Total Fat 6.7 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 50 mg
Potassium 1317 mg
Total Carbohydrate 104 g
Dietary Fiber 19.8 g
Sugars 33 g
Protein 10.8 g

Dietary servings

Per Portion


Fruit 2.9
Grain 0.9
Meat Alternative 0.4
Vegetables 0.9

Energy sources


Pygal78%434.8994106132033263.4552205045232513%308.15935235935655144.61166953973469%355.4805956538335110.7452594181835278%13%9%CarbohydratesFatProtein

Meal Type(s)





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