Sweet Potato Protein Muffins

11 40 229
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Sweet Potato Protein Muffins
Health Highlights


1/2 cup Coconut flour
1/4 cup Hemp protein powder, vanilla (or your favourite vegan protein powder)
2 tsp Baking powder
2 tsp Cinnamon
1 dash Sea Salt
2/3 cup Sweet potato purée, canned
1/3 cup Maple syrup, pure
1/2 cup Coconut oil (melted)
5 large egg Egg (whisked)
3/4 cup Almond milk, unsweetened
1/2 cup Dark chocolate chips (optional)


Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients.

Then add the wet to the dry ingredients.

Place batter into muffin tin cups.

Bake at 350 degrees F for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.

Makes 15 muffins. Or 12 if you make them larger.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 142
Calories from saturated fat 114
Total Fat 15.8 g
Saturated Fat 12.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 81 mg
Sodium 103 mg
Potassium 266 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.0 g
Sugars 10.6 g
Protein 4.4 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources