Sweet Potato Protein Muffins

Sweet Potato Protein Muffins

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 12

Ingredients


1/2 cup Coconut flour
1/4 cup Hemp protein powder, vanilla (or your favourite vegan protein powder)
2 tsp Baking powder
2 tsp Cinnamon
1/4 tsp Sea salt
2/3 cup Sweet potato purée, canned
1/3 cup Maple syrup, pure
1/2 cup Coconut oil (melted)
5 large egg Egg (whisked)
3/4 cup Almond milk, unsweetened
1/2 cup Dark chocolate chips (optional)

Instructions


Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients.

Then add the wet to the dry ingredients.

Place batter into muffin tin cups.

Bake at 350 degrees F for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.

Makes 15 muffins. Or 12 if you make them larger.

Nutrition Facts

Per Portion

Calories 249
Calories from fat 164
Calories from saturated fat 117
Total Fat 18.2 g
Saturated Fat 13.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 81 mg
Sodium 187 mg
Potassium 189 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.1 g
Sugars 8.4 g
Protein 4.7 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


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Recipe from:
Breakfast
Snack