Sweet Potato ReLOADED

Sweet Potato ReLOADED

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 2

Ingredients


2 medium potato Sweet potato
1 tbsp Maple syrup
1 tbsp Coconut oil
1 bunch Swiss chard (or Beet Greens, Collard Greens or 2 Kale leaves, chopped)
1/4 cup Hummus
24 tbsp Greek yogurt, plain, 2% M.F. (or Fermented Cream Cheese (optional))
2 tsp Soy sauce, tamari
2 tbsp hulled Hemp seeds, shelled
2 green onion (stem) Green onion, scallion, ramp (finely sliced)

Instructions


Wash and scrub sweet potatoes and trim off ends. Prick the potatoes with a fork and place in a microwave safe, glass bowl or baking dish and add water, about ¾ way up the potatoes. Microwave, covered, on high for 10 minutes or until the potatoes are soft and cooked through.

While the potatoes are cooking, melt the coconut oil over medium-high heat and add the greens. Cook, stirring frequently until they are wilted, about 3 minutes. Turn off heat and set aside.

When the sweet potatoes are cooked, slice them in half, open faced on 2 plates. Make a “channel” down the centre of the potato, to hold the filling. Drizzle maple syrup over sweet potatoes. Add hummus and cream cheese/yogurt. Spoon half the greens mixture over each potato and drizzle with tamari. Divide green onions and hemp hearts between the two plates. Serve immediately while warm.

For an added protein bonus, add a couple of scrambled, fried or eggs over easy!

Nutrition Facts

Per Portion

Calories 493
Calories from fat 168
Calories from saturated fat 77
Total Fat 18.7 g
Saturated Fat 8.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 10.9 mg
Sodium 950 mg
Potassium 1438 mg
Total Carbohydrate 52 g
Dietary Fiber 10.6 g
Sugars 19.2 g
Protein 29.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 6.3

Energy sources


Pygal42%464.90908132385636172.852530421315734%333.2805864527894269.278926337183424%319.9175087550789131.0456667159762742%34%24%CarbohydratesFatProtein

Notes:

Feel free to add 2-4 eggs - any way!
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada