Sweet Potato Salad

8 20 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Sweet Potato Salad
Health Highlights

Ingredients


6 medium potato Sweet potato
1/2 medium pepper(s) Red bell pepper
1 cup Broccoli, raw (steamed)
1/4 cup Dill, fresh
3 medium pickle(s) Dill pickles
3 tbsp, leaves Tarragon, fresh
1/4 cup Extra virgin olive oil
1 pinch Sea Salt

Instructions


  1. Scrub the skin of sweet potatoes and chop them into 1-inch pieces. Steam for 10 minutes until fork-tender. Remove from heat and run under cool water. Allow water to drain.
  2. Coarsely chop red pepper, broccoli, dill, and pickles.
  3. In a large mixing bowl, toss together vegetables with tarragon, olive oil, and sea salt.
  4. Serve at room temperature. Enjoy!

Notes:

Additional Vegetables

  • Add your favourite vegetables, e.g., steamed beets, cauliflower, snow peas, etc.

Make it a meal

  • Stir in your choice of protein (e.g. chickpeas, tofu, chicken)

Nutrition Facts

Per Portion

Calories 223
Calories from fat 88
Calories from saturated fat 12.9
Total Fat 9.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 370 mg
Potassium 757 mg
Total Carbohydrate 32 g
Dietary Fiber 5.2 g
Sugars 6.4 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal53%467.38145542598306203.033912349343239%293.2401356075054208.144901315565058%358.9670455344137109.807997285845153%39%8%CarbohydratesFatProtein

Meal Type(s)

Salad
Side




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