Sweet Potato Salad with Bacon

9 30 162
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 6
Sweet Potato Salad with Bacon
Health Highlights

Ingredients


3 large potato Sweet potato (peeled, cut i nto chunks)
1/4 cup Rice vinegar (for dressing)
1/4 cup Extra virgin olive oil (for dressing)
2 tbsp Whole grain mustard (for dressing)
2 clove(s) Garlic (minced, for dressing)
1 pepper Red Fresno Chile (seeded, minced, for dressing)
4 slice Turkey bacon, raw (cooked until crisp and crumbled)
1 cup Celeriac (thinly sliced)
1 cup Green onion (thinly sliced)

Instructions


1. Bring large pot of salted water to a boil.

2. Add sweet potatoes and simmer until just fork-tender, 15 minutes. Drain potatoes and gently rinse with cold water. Set aside.

3. Whisk vinegar, oil, mustard, garlic and chile. Season with salt to taste and set aside.

4. In large bowl, combine sweet potatoes, crispy bacon, celeriac, and onions, and toss with vinaigrette. Season with salt.

5. Serve warm or at room temperature, or refrigerate and serve chilled.

Enjoy!

Notes:

Celeriac

is also known as turnip-rooted celery or celery root

It is a great source of vitamin C which is a powerful antioxidant and 

vitamin K which can help to improve brain function!

Sweet Potato

is a great source of beta carotene which is converted to vitamin A in the body and is important for immunity and vision health!


Nutrition Facts

Per Portion

Calories 162
Calories from fat 108
Calories from saturated fat 18.4
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.3 g
Cholesterol 7.2 mg
Sodium 277 mg
Potassium 582 mg
Total Carbohydrate 11.2 g
Dietary Fiber 5.4 g
Sugars 5.7 g
Protein 5.0 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 2.0

Energy sources


Pygal21%434.0997071140164125.9110414742149867%355.8526417081475279.3621217580787312%347.00113683081497113.6910980916517121%67%12%CarbohydratesFatProtein
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