Sweet Potato Salad

8 20 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 6
Sweet Potato Salad
Health Rating

Ingredients


6 medium potato Sweet potato
1/2 medium pepper(s) Red bell pepper
1 cup Broccoli, raw (steamed)
1/4 cup Dill, fresh
3 medium pickle(s) Dill pickles
3 tbsp, leaves Tarragon, fresh
1/4 cup Extra virgin olive oil
1 pinch Sea salt

Instructions


  1. Scrub the skin of sweet potatoes and chop them into 1-inch pieces. Steam for 10 minutes until fork-tender. Remove from heat and run under cool water. Allow water to drain.
  2. Coarsely chop red pepper, broccoli, dill, and pickles.
  3. In a large mixing bowl, toss together vegetables with tarragon, olive oil, and sea salt.
  4. Serve at room temperature. Enjoy!

Notes:

Additional Vegetables

  • Add your favourite vegetables, e.g., steamed beets, cauliflower, snow peas, etc.

Make it a meal

  • Stir in your choice of protein (e.g. chickpeas, tofu, chicken)

Nutrition Facts

Per Portion

Calories 223
Calories from fat 87
Calories from saturated fat 12.8
Total Fat 9.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 392 mg
Potassium 751 mg
Total Carbohydrate 32 g
Dietary Fiber 5.3 g
Sugars 6.5 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 2.6

Energy sources


Pygal53%467.37383639804284203.1163546674628739%293.2831027304184208.425432132219678%358.61132074535084109.896610527301953%39%8%CarbohydratesFatProtein