Sweet Potato Skillet Hash

10 60 300
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Sweet Potato Skillet Hash
Health Rating
Sweet Potato Skillet Hash

Ingredients


1 tbsp Coconut oil (or ghee)
2 tsp Cumin seeds (whole; 1 tsp. ground cumin))
2 tsp Coriander seed (cilantro) (whole; 1 tsp. ground coriander))
1/2 tsp Hot pepper (chili) flakes (plus more for garnish)
3 pinch Sea salt
2 medium Red onion (medium; (I like using red onions for this))
3 medium potato Sweet potato (scrubbed and cut into cubes)
1/2 cup Vegetable stock/broth, gluten-free (3/4 cup water or vegetable broth)
8 large egg Egg (2 per person; or as many as you’d like, organic free range)
1/2 cup Cilantro (coriander) (roughly chopped)

Instructions


1. Crush the cumin and coriander seeds in a mortar and pestle (the bottom of a drinking glass will work in a pinch!). In a large skillet, preferably cast-iron, melt the oil over medium heat. Add the spices, including the chili flakes and cook until fragrant, about 1 minute.

2. Add the onions, a few pinches of salt, and stir to coat. Reduce the heat to medium-low and cook the onions, stirring occasionally, until they have caramelized, about 20-30 minutes.

3. Add the sweet potatoes and toss to mix with the onions and spices. Add about ½ cup / 125ml water or broth, cover skillet with a lid and let cook undisturbed for 15 minutes, this will allow the sweet potatoes to steam. If the potatoes are not cooked through, put the lid back on and cook for another five minutes or so, adding more water if necessary. If there is water in the pan remaining, simply remove the lid and allow it steam off.

4. To cook the eggs, make a few divots in the hash and crack eggs into them. Put the lid back on and allow the eggs to cook for about 3-5 minutes. Alternatively, you can put the whole thing, without the lid, under the broiler. What you’re after is eggs whose whites have set, but yolks are runny.

5. Just before eating, sprinkle the top with chopped cilantro and some extra chili flakes. Serve with avocado and lime wedges on the side, and crusty bread or tortillas. Allow each person to scoop out their own portion and eggs. Enjoy hot.

Notes:

Serve with:
sliced avocado
lime wedges
bread or tortillas
hot sauce
extra cilantro
flaky sea salt and freshly ground black pepper


Nutrition Facts

Per Portion

Calories 300
Calories from fat 131
Calories from saturated fat 59
Total Fat 14.5 g
Saturated Fat 6.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.2 g
Cholesterol 385 mg
Sodium 451 mg
Potassium 566 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.7 g
Sugars 7.1 g
Protein 15.2 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.2

Energy sources


Pygal36%459.54358799570355157.9476031980417844%338.02302203746945272.058392282302520%327.87289614472894124.4108539245459936%44%20%CarbohydratesFatProtein
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