Sweet Potato Skins

Sweet Potato Skins

Health Rating
Prep Cook Ready in Servings
10 min 35 min 45 min 10
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Ingredients


3 avocado(s) Avocado (peeled and pitted)
1 cup Black beans, canned
1/8 tsp Black pepper (to taste)
1 cup, shredded Cheddar cheese
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Coconut oil (softened)
1/2 medium pepper(s) Jalapeno pepper (diced)
0 from 1 lime Lime juice
1/2 cup Red onion (diced)
1/8 tsp Sea salt (to taste)
8 medium potato Sweet potato
1 large Tomato (diced)

Instructions


Preheat the oven to 400 degrees.

Rub each sweet potato with coconut oil and place in the oven for 25-30 minutes or until fork tender.

While the sweet potatoes are cooking, in a bowl, make the guacamole. Start by mashing the avocado and then add the tomato, onion, jalapeño, lime juice, and cilantro. Season with salt and pepper to taste. Set aside.

When the sweet potatoes are done, take them out of the oven. Cut each one in half and scoop out half of the filling. Set the filling aside.

Sprinkle some of the black beans and cheese on each sweet potato half and place back in the oven to melt the cheese, 3-4 minutes.

When melted, take out of the oven and top with a scoop of guacamole.

Nutrition Facts

Per Portion

Calories 300  
Calories from fat 142  
Calories from saturated fat 56  
Total Fat 15.7  g
Saturated Fat 6.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.3  g
Monounsaturated Fat 7.2  g
Cholesterol 12.5  mg
Sodium 264  mg
Potassium 792  mg
Total Carbohydrate 32  g
Dietary Fiber 9.3  g
Sugars 5.7  g
Protein 7.6  g

Dietary servings

Per Portion


Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 2.6

Energy sources


Pygal 43% 465.424640674 174.932781314 47% 305.175792253 240.841034402 10% 352.485012513 111.67540601 43% 47% 10% Carbohydrates Fat Protein
Recipe from: Food Babe
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