Sweet Potato Skins

12 45 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 10
Sweet Potato Skins
Health Highlights

Ingredients


3 avocado(s) Avocado (peeled and pitted)
1 cup Black beans, canned
1 dash Black pepper (to taste)
1 cup, shredded Cheddar cheese
1/4 cup Cilantro (coriander) (chopped)
2 tbsp Coconut oil (softened)
1/2 medium pepper(s) Jalapeno pepper (diced)
1 whole lime(s) Lime juice (fresh)
1/2 cup Red onion (diced)
1 dash Sea Salt (to taste)
8 medium potato Sweet potato
1 large Tomato (diced)

Instructions


Preheat the oven to 400 degrees.

Rub each sweet potato with coconut oil and place in the oven for 25-30 minutes or until fork tender.

While the sweet potatoes are cooking, in a bowl, make the guacamole. Start by mashing the avocado and then add the tomato, onion, jalapeño, lime juice, and cilantro. Season with salt and pepper to taste. Set aside.

When the sweet potatoes are done, take them out of the oven. Cut each one in half and scoop out half of the filling. Set the filling aside.

Sprinkle some of the black beans and cheese on each sweet potato half and place back in the oven to melt the cheese, 3-4 minutes.

When melted, take out of the oven and top with a scoop of guacamole.


Nutrition Facts

Per Portion

Calories 242
Calories from fat 151
Calories from saturated fat 54
Total Fat 16.8 g
Saturated Fat 6.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.0 g
Cholesterol 11.9 mg
Sodium 211 mg
Potassium 973 mg
Total Carbohydrate 20.3 g
Dietary Fiber 11.6 g
Sugars 7.1 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 0.1
Milk Alternative 0.2
Vegetables 2.6

Energy sources


Pygal24%440.0338771140862131.000030479297962%351.87258049917114278.119857869370714%343.6483949593041115.133716056365524%62%14%CarbohydratesFatProtein
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