Pumpkin Spice Protein Smoothie
| 8 |
20 |
402 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
15 min |
1
|
A simple sweet potato smoothie packed with nutrients and naturally creamy and sweet. Healthy, easy and so nutritious.
Ingredients
|
1 large potato(es)
|
Sweet potato
(boiled, skin removed & mashed;)
|
|
1 tbsp
|
Almond butter
|
|
1/2 tbsp
|
Flaxseed meal (ground)
(or chia seeds)
|
|
3/4 cup
|
Almond milk, unsweetened
(unsweetened)
|
|
1/2 cup
|
Water
|
|
4 cube(s)
|
Ice cubes
|
|
2 scoop (heaping)
|
Bone Broth Protein, Ancient Nutrition, Cafe Mocha
(Organika Ginger bone broth powder)
|
|
1 dash
|
Pumpkin pie spice
(or your cinnamon)
|
Instructions
- Boil sweet potato until soft when poked with fork (can be part of meal prep)
- Add all ingredients to a blender and blend until smooth, scraping down sides as needed.
- Split between two small glasses and serve. Garnish with extra cinnamon.
- Add more liquid as needed.
Notes:
You may add a drop or two of vanilla extract if you desire
Nutrition Facts
Per Portion
Calories
402
Calories from fat
181
Calories from saturated fat
25.6
Total Fat
20.1 g
Saturated Fat
2.8 g
Trans Fat
0
Polyunsaturated Fat
5.4 g
Monounsaturated Fat
10.6 g
Cholesterol
160 mg
Sodium
297 mg
Potassium
856 mg
Total Carbohydrate
12.7 g
Dietary Fiber
4.9 g
Sugars
1.5 g
Protein
45 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
