Sweet Potato Soup with Citrus & Chipotle

10 25 109
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Sweet Potato Soup with Citrus & Chipotle
Health Highlights

Ingredients


1 medium potato Sweet potato (baked, mashed)
1/2 cup Vegetable stock/broth (as needed)
1/2 cup Soy milk (or almond milk)
1 tsp Orange peel (zest) (to taste)
1 tsp Salt (to taste)
1/2 tsp Southwest seasoning, McMormick (to taste)
1/4 cup cubes Avocado (for garnish)
3 chip Tortilla chips (crushed, for garnish)
1 tsp Nutritional yeast (optional)
1 dash Cayenne pepper (optional)

Instructions


Preheat oven to 400 degrees.


Bake your sweet potato until tender.


Remove potato skin, add to blender along with the broth and non-dairy milk. Blend on low until smooth. Taste a drop to see that it is slightly bland at this point. Add the salt and spices to taste. I added the zest last and folded it into the poured soup.


Serve with garnish or avocado and crushed chips over top.


Enjoy!


Nutrition Facts

Per Portion

Calories 109
Calories from fat 45
Calories from saturated fat 11.8
Total Fat 5.0 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 1475 mg
Potassium 559 mg
Total Carbohydrate 14.2 g
Dietary Fiber 6.2 g
Sugars 6.3 g
Protein 4.8 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 1.1

Energy sources


Pygal41%464.0858483343691169.9075188574450441%322.1459518416502260.9770536754358518%333.3215394134772120.6953311206325641%41%18%CarbohydratesFatProtein
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