Sweet Potato Soup with Citrus & Chipotle

Sweet Potato Soup with Citrus & Chipotle

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 2

Ingredients


1 medium potato Sweet potato (baked, mashed)
1/2 cup Vegetable stock/broth (as needed)
1/2 cup Soy milk (or almond milk)
1 tsp Orange peel (zest) (to taste)
1 tsp Salt (to taste)
1/2 tsp Southwest seasoning, McMormick (to taste)
1/4 cup cubes Avocado (for garnish)
3 chip Tortilla chips (crushed, for garnish)
1 tsp Nutritional yeast (optional)
1/8 tsp Cayenne pepper (optional)

Instructions


Preheat oven to 400 degrees.

Bake your sweet potato until tender.

Remove potato skin, add to blender along with the broth and non-dairy milk. Blend on low until smooth. Taste a drop to see that it is slightly bland at this point. Add the salt and spices to taste. I added the zest last and folded it into the poured soup.

Serve with garnish or avocado and crushed chips over top.

Enjoy!

Nutrition Facts

Per Portion

Calories 144
Calories from fat 41
Calories from saturated fat 11.1
Total Fat 4.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 1504 mg
Potassium 419 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.8 g
Sugars 5.5 g
Protein 4.3 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 1.1

Energy sources


Pygal60%463.68596954870867221.3954731098460228%292.44329984591013200.821233385357812%348.11104177405113.2494229790173560%28%12%CarbohydratesFatProtein
Recipe from:
Soup
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