Sweet Potato Soup

7 30 84
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Sweet Potato Soup
Health Highlights


1/2 medium Apple (seeded)
1 medium Carrots (halved)
1/2 tbsp Olive Oil, Extra Virgin
1 medium potato Sweet potato (baked)
1 cube Vegetable bouillon
1 1/2 cup Water
1/4 small Yellow onion (peeled)


In a saucepan, sauté onion in olive oil for 5 minutes or until tender.

Place all ingredients into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutrition Facts

Per Portion

Calories 84
Calories from fat 23.0
Calories from saturated fat 3.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 0.1 mg
Sodium 57 mg
Potassium 238 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.5 g
Sugars 6.2 g
Protein 1.1 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 1.0

Energy sources


Meal Type(s)