| 7 | 30 | 84 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 3 |
| 1/2 medium | Apple (seeded) |
| 1 medium | Carrots (halved) |
| 1/2 tbsp | Olive Oil, Extra Virgin |
| 1 medium potato | Sweet potato (baked) |
| 1 cube | Vegetable bouillon |
| 1 1/2 cup | Water |
| 1/4 small | Yellow onion (peeled) |
In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
| Fruit | 0.2 |
| Vegetables | 1.0 |
