Sweet Potato Soup

Sweet Potato Soup

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 3
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Ingredients


1/2 medium Apple (seeded)
1 medium Carrots (halved)
1/2 tbsp Olive oil
1 medium potato Sweet potato (baked)
1 cube Vegetable bouillon
1 1/2 cup Water
1/4 small Yellow onion (peeled)

Instructions


In a saucepan, sauté onion in olive oil for 5 minutes or until tender.

Place all ingredients into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutrition Facts

Per Portion

Calories 87  
Calories from fat 22.8  
Calories from saturated fat 3.4  
Total Fat 2.5  g
Saturated Fat 0.4  g
Trans Fat 0  g
Polyunsaturated Fat 0.3  g
Monounsaturated Fat 1.7  g
Cholesterol 0.1  mg
Sodium 49  mg
Potassium 245  mg
Total Carbohydrate 14.9  g
Dietary Fiber 2.3  g
Sugars 5.5  g
Protein 1.1  g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.0

Energy sources


Pygal 69% 453.320137676 243.210163982 26% 299.752157791 159.498643396 5% 365.574959792 108.443771368 69% 26% 5% Carbohydrates Fat Protein
Recipe from: Vitamix
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