Sweet Potato Soup

7 30 82
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 3
Sweet Potato Soup
Health Rating


1/2 medium Apple (seeded)
1 medium Carrots (halved)
1/2 tbsp Olive oil
1 medium potato Sweet potato (baked)
1 cube Vegetable bouillon
1 1/2 cup Water
1/4 small Yellow onion (peeled)


In a saucepan, sauté onion in olive oil for 5 minutes or until tender.

Place all ingredients into the Vitamix container in the order listed and secure lid.

Select Variable 1.

Turn machine on and slowly increase speed to Variable 10, then to High.

Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutrition Facts

Per Portion

Calories 82
Calories from fat 22.8
Calories from saturated fat 3.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.1 mg
Sodium 49 mg
Potassium 245 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.3 g
Sugars 5.5 g
Protein 1.1 g

Dietary servings

Per Portion

Fruit 0.2
Vegetables 1.0

Energy sources