SWEET POTATO SPINACH BREAKFAST HASH

6 35 124
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
SWEET POTATO SPINACH BREAKFAST HASH
Health Highlights
A healthy breakfast to kick of your new year in the right direction!

Ingredients


2 large potato Sweet potato (; chopped)
4 cup Baby spinach (withered)
4 medium egg Egg (poached)
1 pinch Salt and pepper (to taste)
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Mediterranean herb seasoning (Dried; or any mixed herbs for garnish)

Instructions


  1. Preheat oven to 425°F and season 2 mini cast iron skillets with olive oil. To season, simply dip a paper towel in olive oil and pat the inside of the skillet. Alternatively, you can line a baking sheet with foil paper and grease the baking sheet with a drizzle of olive oil.
  2. Place chopped sweet potatoes in the seasoned skillets and season with salt and pepper. Toss potatoes with 2 tablespoons of olive oil. Transfer skillets to the oven and bake for 20-25 minutes. Remove from oven and set aside.
  3. * Top with spinach, eggs and herbs. Serve and enjoy.

Notes:

Interested in food delivery from ? Get catering info here


Nutrition Facts

Per Portion

Calories 124
Calories from fat 66
Calories from saturated fat 23.1
Total Fat 7.3 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.7 g
Cholesterol 170 mg
Sodium 139 mg
Potassium 606 mg
Total Carbohydrate 9.0 g
Dietary Fiber 4.7 g
Sugars 4.8 g
Protein 7.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal22%435.01719119338014126.6394033584327753%389.31264775636595282.25443880838325%318.03860627544356132.864276074785322%53%25%CarbohydratesFatProtein
?
Help