SWEET POTATO SPINACH BREAKFAST HASH

6 35 197
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
SWEET POTATO SPINACH BREAKFAST HASH
Health Highlights
A healthy breakfast to kick of your new year in the right direction!

Ingredients


2 large potato Sweet potato (; chopped)
4 cup Baby spinach (withered)
4 medium Egg (poached)
1 pinch Salt and pepper (to taste)
2 tbsp Olive Oil, Extra Virgin
1/2 tsp Mediterranean herb seasoning (Dried; or any mixed herbs for garnish)

Instructions


  1. Preheat oven to 425°F and season 2 mini cast iron skillets with olive oil. To season, simply dip a paper towel in olive oil and pat the inside of the skillet. Alternatively, you can line a baking sheet with foil paper and grease the baking sheet with a drizzle of olive oil.
  2. Place chopped sweet potatoes in the seasoned skillets and season with salt and pepper. Toss potatoes with 2 tablespoons of olive oil. Transfer skillets to the oven and bake for 20-25 minutes. Remove from oven and set aside.
  3. * Top with spinach, eggs and herbs. Serve and enjoy.

Notes:

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Nutrition Facts

Per Portion

Calories 197
Calories from fat 105
Calories from saturated fat 23.2
Total Fat 11.6 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 191 mg
Sodium 177 mg
Potassium 486 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 2.0

Energy sources


Pygal31%452.7192602298696145.8881715711936553%339.5675382803082272.8798981720293616%338.0893850835811117.9054939873946531%53%16%CarbohydratesFatProtein

Meal Type(s)





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