Sweet Potato Steaks with Grilled Salsa

12 65 61
Ingredients Minutes Calories
Prep Cook Servings
25 min 40 min 8
Sweet Potato Steaks with Grilled Salsa
Health Highlights
These grilled sweet potato steaks are brushed with a chili-lime marinade and become mouthwateringly meaty.

Ingredients


1 large ear(s) Sweet white corn
1/2 medium Yellow onion (thickly sliced)
1 medium pepper(s) Jalapeno pepper (fresh; halved and seeded)
3 tbsp Lime Juice
1 tsp Chili powder
1/2 tsp Garlic powder
2 large potato Sweet potato (8-oz . sweet; cut into 1/2-inch planks)
1/2 can(s) Black Beans (15-oz . can no-salt-added; rinsed and drained (3/4 cup))
1/4 avocado(s) Avocado (peeled and chopped)
1/4 cup Cilantro (coriander) (chopped fresh)
1 pinch Sea Salt (to taste)
1 dash Black pepper (Freshly ground; to taste)

Instructions


  1. Preheat a grill pan over high. Add corn, onion, and jalapeño. Grill 4 to 6 minutes or until lightly browned, turning occasionally. Drizzle with 1 to 2 teaspoons of water if vegetables are sticking. Transfer vegetables to a cutting board; let cool.
  2. Reduce heat to medium. In a bowl stir together 1 tablespoon of the lime juice, the chili powder, and garlic powder. Add sweet potatoes to grill pan. Lightly brush juice mixture over sweet potatoes. Grill 15 to 20 minutes or until tender, brushing with the remaining juice mixture. While cooking, add 1 tablespoon water at a time to the grill pan and cover with foil to help steam the sweet potatoes, adding more as it cooks off if necessary.
  3. Meanwhile, for salsa, cut corn off cob and place in a medium bowl. Chop onion and jalapeño; add to corn. Add black beans, avocado, cilantro, and the remaining 2 tablespoons lime juice. Mix well; season with salt and black pepper.
  4. Top sweet potato planks with salsa. Drizzle with Cholula (if using).

Nutrition Facts

Per Portion

Calories 61
Calories from fat 10.8
Calories from saturated fat 1.4
Total Fat 1.2 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 115 mg
Potassium 268 mg
Total Carbohydrate 12.0 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal72%447.66431016092685250.8713131262000518%298.11099069155205163.468227856954710%352.1746909349753111.7785203481946572%18%10%CarbohydratesFatProtein

Meal Type(s)





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