Sweet Potato Toast & Tuna

5 10 393
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Sweet Potato Toast & Tuna
Health Highlights
High protein meal, great for post-workout! Grain-free!

Ingredients


1/2 medium potato Sweet potato
2 tbsp Mayonnaise, low fat (or veganaise)
1 tbsp Pickle relish, sweet
1/2 small Red onion (diced)
150 gm Salmon, chum (keta), canned, drained solids with bone, unsalted

Instructions


Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit of browning on both sides.Add mayonnaise, relish, diced red onion to the salmon. Scoop tuna onto toast and enjoy!

Notes:

Additional Toppings

  • Top with avocado slices and fresh tomato

No Relish

  • Use mustard
 

 


Nutrition Facts

Per Portion

Calories 393
Calories from fat 170
Calories from saturated fat 35
Total Fat 18.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 8 g
Monounsaturated Fat 5.5 g
Cholesterol 70 mg
Sodium 485 mg
Potassium 735 mg
Total Carbohydrate 23.5 g
Dietary Fiber 2.7 g
Sugars 9.6 g
Protein 34 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal23%437.02843619994593128.3080217373281543%411.7607393927797276.800476363062434%302.69926166853855153.470993830685923%43%34%CarbohydratesFatProtein

Meal Type(s)





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