Sweet Potato Toast & Tuna

5 10 200
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Sweet Potato Toast & Tuna
Health Rating
High protein meal, great for post-workout! Grain-free!

Ingredients


1/4 small potato Sweet potato
1 tbsp Mayonnaise, low fat (or veganaise)
1 tbsp Pickle relish, sweet
0.12 small Red onion (diced)
1/2 can drained White tuna, canned in water, drained

Instructions


  1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit of browning on both sides.
  2. Add mayonnaise, relish, diced red onion to a half can of tuna. Scoop tuna onto toast and enjoy!

Notes:

Additional Toppings

  • Top with avocado slices and fresh tomato

No Relish

  • Use mustard
 

 


Nutrition Facts

Per Portion

Calories 200
Calories from fat 70
Calories from saturated fat 13.5
Total Fat 7.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.0 g
Cholesterol 40 mg
Sodium 287 mg
Potassium 307 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 6.5 g
Protein 20.2 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.5

Energy sources


Pygal24%440.8944437725802131.8182841509660635%422.3891399337027271.832436611635440%296.1608309340888169.0952469547081324%35%40%CarbohydratesFatProtein