Sweet Potato Toast & Tuna

5 10 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Sweet Potato Toast & Tuna
Health Rating
High protein meal, great for post-workout! Grain-free!

Ingredients


1/4 small potato Sweet potato
1 tbsp Mayonnaise, low fat (or veganaise)
1 tbsp Pickle relish, sweet
1/8 small Red onion (diced)
1/2 can drained White tuna, canned in water, drained

Instructions


1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.

2. Add mayonnaise, relish, diced red onion to a half can of tuna. Scoop tuna onto toast!

Notes:

Quick TIps

Top with avocado slices and fresh tomato

not a fan of relish

use mustard


Nutritional Highlights

Tuna

is a good source of heart-healthy omega 3 fatty acids and is a high quality protein and helps with the growth and maintenance of lean muscle tissue 

 


Nutrition Facts

Per Portion

Calories 202
Calories from fat 70
Calories from saturated fat 13.5
Total Fat 7.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.0 g
Cholesterol 40 mg
Sodium 287 mg
Potassium 307 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 6.5 g
Protein 20.2 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.5

Energy sources


Pygal25%442.50201325254017133.4081106039172435%419.3173631587375273.448756868697140%296.52608633081263167.941392557098325%35%40%CarbohydratesFatProtein
Breakfast
Lunch
Snack