Sweet Potato Toast & Tuna

Sweet Potato Toast & Tuna

High protein meal, great for post-workout! Grain-free!
Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1


1/4 small potato(es) Sweet potato
1 tbsp Mayonnaise, low fat (or veganaise)
1 tbsp Pickle relish, sweet
1/8 small Red onion (diced)
1/2 can drained White tuna, canned in water, drained


1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.

2. Add mayonnaise, relish, diced red onion to a half can of tuna. Scoop tuna onto toast!

Nutrition Facts

Per Portion

Calories 26.7
Calories from fat 0.2
Calories from saturated fat 0.1
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 15.4 mg
Potassium 102 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 0.5 g

Dietary servings

Per Portion

Meat 1.1

Energy sources



Quick TIps

Top with avocado slices and fresh tomato

not a fan of relish

use mustard

Nutritional Highlights


is a good source of heart-healthy omega 3 fatty acids and is a high quality protein and helps with the growth and maintenance of lean muscle tissue