Sweet Potato Toast & Tuna

Sweet Potato Toast & Tuna

High protein meal, great for post-workout! Grain-free!
Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1

Ingredients


1/4 small potato Sweet potato
1 tbsp Mayonnaise, low fat (or veganaise)
1 tbsp Pickle relish, sweet
1/8 small Red onion (diced)
1/2 can drained White tuna, canned in water, drained

Instructions


1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.

2. Add mayonnaise, relish, diced red onion to a half can of tuna. Scoop tuna onto toast!

Nutrition Facts

Per Portion

Calories 202
Calories from fat 70
Calories from saturated fat 13.5
Total Fat 7.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.0 g
Cholesterol 40 mg
Sodium 287 mg
Potassium 307 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 6.5 g
Protein 20.2 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.5

Energy sources


Pygal25%442.50201325254017133.4081106039172435%419.3173631587375273.448756868697140%296.52608633081263167.941392557098325%35%40%CarbohydratesFatProtein

Notes:

Quick TIps

Top with avocado slices and fresh tomato

not a fan of relish

use mustard


Nutritional Highlights

Tuna

is a good source of heart-healthy omega 3 fatty acids and is a high quality protein and helps with the growth and maintenance of lean muscle tissue 

 

Breakfast
Lunch
Snack