Sweet Potato Toast with Almond Butter & Banana
| 4 |
10 |
286 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
An energizing breakfast or snack option!
Ingredients
|
1/4 small potato
|
Sweet potato
(cut in thin slices)
|
|
2 tbsp
|
Almond butter
|
|
1/2 medium
|
Banana (s)
(sliced)
|
|
1/4 tsp
|
Cinnamon
|
Instructions
- Slice sweet potatoes lengthwise into 1/4 inch slices.
- Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.
- Spread some almond butter on toast and add sliced banana and a bit of cinnamon.
Enjoy!
Notes:
Quick Tips:
Alternative Toppings for Sweet potato toast: mashed or sliced avocado, hummus, or whatever your imagination can come up with!
Nutritional Highlights:
Sweet potatoes
are high in vitamin C, Mg and beta carotene and helpful with inflammation
Nutrition Facts
Per Portion
Calories
286
Calories from fat
164
Calories from saturated fat
12.8
Total Fat
18.2 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
4.3 g
Monounsaturated Fat
10.5 g
Cholesterol
0
Sodium
18.0 mg
Potassium
549 mg
Total Carbohydrate
25.6 g
Dietary Fiber
6.0 g
Sugars
8.4 g
Protein
7.9 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
1.0 |
| Vegetables |
0.4 |
Energy sources
Meal Type(s)
