Sweet Potato Toast with Almond Butter & Banana
| 4 |
10 |
274 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
An energizing breakfast or snack option!
Ingredients
|
1/4 small potato
|
Sweet potato
(cut in thin slices)
|
|
2 tbsp
|
Almond butter
|
|
1/2 medium
|
Banana (s)
(sliced)
|
|
1/4 tsp
|
Cinnamon
|
Instructions
- Slice sweet potatoes lengthwise into 1/4 inch slices.
- Add to the toaster like you would bread and toast on high. It may take 2 rounds to get it cooked with a little bit a browning on both sides.
- Spread some almond butter on toast and add sliced banana and a bit of cinnamon.
Enjoy!
Notes:
Quick Tips:
Alternative Toppings for Sweet potato toast: mashed or sliced avocado, hummus, or whatever your imagination can come up with!
Nutritional Highlights:
Sweet potatoes
are high in vitamin C, Mg and beta carotene and helpful with inflammation
Nutrition Facts
Per Portion
Calories
274
Calories from fat
165
Calories from saturated fat
13.0
Total Fat
18.3 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
10.6 g
Cholesterol
0
Sodium
4.6 mg
Potassium
596 mg
Total Carbohydrate
22.5 g
Dietary Fiber
6.6 g
Sugars
8.8 g
Protein
8.2 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
1.0 |
| Vegetables |
0.4 |
Energy sources
