Sweet Potato "Toast" with Avocado & Egg

7 55 600
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Sweet Potato "Toast" with Avocado & Egg
Health Rating

Ingredients


1 small potato Sweet potato
2 avocado(s) Avocado (peeled, smashed)
1/2 cup Baby spinach
4 slice Prosciutto, extra lean
4 medium egg Egg
1 pinch Salt and pepper (use sea salt)
2 tbsp Parsley, fresh (for garnish)

Instructions


1. Preheat oven to 400F. 

2. Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandolin..

3. Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted.

4. While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).

5. Head a skillet on medium heat with 1 tbsp. of oil and cook the prosciutto for 1 minute on each side. Remove and place on a paper towel.

6. Once the potato has cooked, add to a plate and top with smashed avocado, baby spinach, a slice of prosciutto and a poached egg.

Enjoy!

Notes:

Sweet Potatoes

contain beta carotene which is converted to vitamin A in the body and is important for healthy vision and immunity!

Avocados

are a source of monounsaturated fatty acids which are important for heart health! 

Eggs

are a great source of protein and also provide some important B vitamins!


Nutrition Facts

Per Portion

Calories 600
Calories from fat 371
Calories from saturated fat 72
Total Fat 41 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 24.6 g
Cholesterol 363 mg
Sodium 752 mg
Potassium 1471 mg
Total Carbohydrate 31 g
Dietary Fiber 15.4 g
Sugars 5.5 g
Protein 26.6 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 1
Vegetables 3.1

Energy sources


Pygal20%432.60504053783205124.7663028880506362%372.57558075069716282.435350395652818%333.525974481878120.567295816012820%62%18%CarbohydratesFatProtein
Breakfast
Lunch