Loaded Sweet Potato Avocado Toast
| 9 |
15 |
428 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
1
|
A great lower carb option when you are craving toast. High in fiber and healthy fats! A great way to start your day or for any meal time really!
Ingredients
|
1/4 medium potato
|
Sweet potato
|
|
1/2 avocado(s)
|
Avocado
|
|
1 pinch
|
Salt and pepper
|
|
1 large egg
|
Egg
|
|
1/2 cup
|
Sprout mix
|
|
1 tsp
|
Nutritional yeast
|
|
1/2 tsp
|
Hot sauce
|
|
1 tbsp
|
Ghee
|
|
2 tbsp
|
Kimchi
|
Instructions
Slice two slices of raw sweet potato
Place in toaster and toast until cooked and soft, but toasted
Place on plate and add mashed avocado
Top with optional items like sprouts, sliced tomatoes, kimchi or hot sauce.
Nutrition Facts
Per Portion
Calories
428
Calories from fat
288
Calories from saturated fat
101
Total Fat
32 g
Saturated Fat
11.2 g
Trans Fat
0.7 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
15.3 g
Cholesterol
224 mg
Sodium
457 mg
Potassium
806 mg
Total Carbohydrate
22.1 g
Dietary Fiber
10.0 g
Sugars
4.9 g
Protein
12.8 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Vegetables |
1.9 |
Energy sources
