Loaded Sweet Potato Avocado Toast
| 9 |
15 |
421 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
1
|
A great lower carb option when you are craving toast. High in fiber and healthy fats! A great way to start your day or for any meal time really!
Ingredients
|
1/4 medium potato
|
Sweet potato
|
|
1/2 avocado(s)
|
Avocado
|
|
1 pinch
|
Salt and pepper
|
|
1 large egg
|
Egg
|
|
1/2 cup
|
Sprout mix
|
|
1 tsp
|
Nutritional yeast
|
|
1/2 tsp
|
Hot sauce
|
|
1 tbsp
|
Ghee
|
|
2 tbsp
|
Kimchi
|
Instructions
Slice two slices of raw sweet potato
Place in toaster and toast until cooked and soft, but toasted
Place on plate and add mashed avocado
Top with optional items like sprouts, sliced tomatoes, kimchi or hot sauce.
Nutrition Facts
Per Portion
Calories
421
Calories from fat
321
Calories from saturated fat
113
Total Fat
36 g
Saturated Fat
12.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.5 g
Monounsaturated Fat
15 g
Cholesterol
260 mg
Sodium
375 mg
Potassium
961 mg
Total Carbohydrate
17.1 g
Dietary Fiber
10.8 g
Sugars
5.1 g
Protein
13.3 g
Dietary servings
Per Portion
| Meat Alternative |
0.6 |
| Vegetables |
1.9 |
Energy sources
