Loaded Sweet Potato Avocado Toast

9 15 434
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Loaded Sweet Potato Avocado Toast
Health Highlights
A great lower carb option when you are craving toast. High in fiber and healthy fats! A great way to start your day or for any meal time really!


1/4 medium potato Sweet potato
1/2 avocado(s) Avocado
1 pinch Salt and pepper
1 large egg Egg
1/2 cup Sprout mix
1 tsp Nutritional yeast
1/2 tsp Hot sauce
1 tbsp Ghee
2 tbsp Kimchi


Slice two slices of raw sweet potato

Place in toaster and toast until cooked and soft, but toasted

Place on plate and add mashed avocado

Top with optional items like sprouts, sliced tomatoes, kimchi or hot sauce.

Nutrition Facts

Per Portion

Calories 434
Calories from fat 320
Calories from saturated fat 113
Total Fat 36 g
Saturated Fat 12.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 15.0 g
Cholesterol 260 mg
Sodium 391 mg
Potassium 905 mg
Total Carbohydrate 20.8 g
Dietary Fiber 10.0 g
Sugars 4.5 g
Protein 13.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 1.9

Energy sources


Meal Type(s)