Sweet Potato Toast with Avocado, Salmon & Egg

8 55 548
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Sweet Potato Toast with Avocado, Salmon & Egg
Health Rating
A nourishing breakfast that will keep you full for hours!

Ingredients


1 medium potato Sweet potato
1 avocado(s) Avocado (peeled, sliced)
1 cucumber(s) Cucumber (peeled, sliced)
171 gm Salmon, smoked
2 tbsp Avocado oil
1 pinch Salt and pepper
2 sprig(s) Dill, fresh (for garnish)
2 medium egg Egg

Instructions


1. Preheat oven to 400 degrees fahrenheit.

2. Wash and scrub the sweet potato. Slice the potato lengthwise, into even slices, using a mandoline.

3. Lightly oil both sides of the sweet potato slices, then place on parchment paper on a baking sheet. Bake for 30 minutes or until slightly toasted.

4. While the potato is baking, bring a pot of water to a simmer. Crack and poach the eggs for 3-4 minutes. Remove the eggs from the pot and place in a bowl of room temperature water (while the potato is still baking).

5. Once the potato has cooked, add to a plate and top with sliced avocado, cucumber, smoked salmon and a poached egg.

Enjoy!

Notes:

Salmon

is a great source of protein and is high in Omega 3's

Avocados

are high in monounsaturated fatty acids which are great for heart health


Nutrition Facts

Per Portion

Calories 548
Calories from fat 337
Calories from saturated fat 54
Total Fat 37 g
Saturated Fat 6.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 23.5 g
Cholesterol 189 mg
Sodium 810 mg
Potassium 1132 mg
Total Carbohydrate 27.6 g
Dietary Fiber 9.8 g
Sugars 6.3 g
Protein 25.1 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.5
Vegetables 4.3

Energy sources


Pygal20%431.9978714165729124.3156037859447362%374.7693341486083282.59396460231218%332.3079971423846121.3417664926099320%62%18%CarbohydratesFatProtein
Breakfast
Lunch