Sweet Potato Toast with Smoked Salmon & Guacamole
| 4 |
40 |
365 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
30 min |
1
|
A great breakfast or lunch using sweet potatoes as a base for a delicious and nutritious toast.
Ingredients
|
1 medium potato
|
Sweet potato
|
|
1 tbsp
|
Extra virgin olive oil
|
|
2 tbsp
|
Guacamole
(ready-to-serve or homemade)
|
|
4 piece
|
Salmon, smoked
|
Instructions
- Preheat oven to 400F degrees.
- Line a baking sheet with parchment paper.
- Wash the sweet potato thoroughly, and then slice into 1/4" inch slices (you can use a mandoline slicer). These are your sweet potato toasts.
- Coat both sides of sweet potato toasts with olive oil.
- Bake for 30 minutes (flipping at 20 minutes). At 30 minutes, set oven to broil and continue to cook for 1-2 minutes on each side, until toasty.
- Remove from oven and set on a plate. Top sweet potato toasts with guacamole and smoked salmon.
- Optional: you can add greens such as arugula, spinach, sesame seeds or avocado slices or sprouts for an extra nutritional boost.
Notes:
Quick Tips:
You can make your own guacamole or buy ready-made.
Substitution:
Vegan
Use 1/4 cup of canned black beans in place of salmon.
Nutrition Facts
Per Portion
Calories
365
Calories from fat
193
Calories from saturated fat
29.4
Total Fat
21.5 g
Saturated Fat
3.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.8 g
Monounsaturated Fat
14.4 g
Cholesterol
18.4 mg
Sodium
1775 mg
Potassium
720 mg
Total Carbohydrate
28.7 g
Dietary Fiber
5.9 g
Sugars
5.7 g
Protein
17.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
