Sweet Potato Toast with Smoked Salmon & Guacamole

Sweet Potato Toast with Smoked Salmon & Guacamole

A great breakfast or lunch using sweet potatoes as a base for a delicious and nutritious toast.
Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 1

Ingredients


1 medium potato(es) Sweet potato
1 tbsp Extra virgin olive oil
1/8 tsp Sea salt
2 tbsp Guacamole (see notes)
4 piece Salmon, smoked (see notes for vegan option)

Instructions


1. Preheat oven to 400F degrees.

 

2. Line a baking sheet with parchment paper.

 

3. Wash sweet potato thoroughly, and then slice into 1/4" an inch slices (you can use a mandoline slicer). These are your sweet potato toasts.

 

4. Coat both sides of sweet potato toasts with olive oil and lightly sprinkle with sea salt.

 

5. Bake for 30 minutes (flipping at 20 minutes). At 20 minutes, set oven to broil and continue to cook for 1-2 minutes on each side, until toasty.

 

6. Remove from oven and set on a plate. Top sweet potato toasts with guacamole and smoked salmon (check notes for vegan option).

 

7. Optional: you can add greens such as arugula, spinach or sprouts for an extra nutritional boost.

Nutrition Facts

Per Portion

Calories 113
Calories from fat 0.5
Calories from saturated fat 0.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0 g
Cholesterol 0
Sodium 72 mg
Potassium 438 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Protein 2.0 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.3

Energy sources


Pygal4%390.60084617752756107.892683657913172%432.9019202853164265.010351592646824%319.02776896335956131.8933478750889272%24%CarbohydratesFatProtein

Notes:

Quick Tips:

You can make your own guacamole using a Meal Garden recipe, or buy ready-made from brands like Wholly Guacamole.


Substitution:

Vegan

Use 1/4 cup of canned black beans (BPA free can) in place of salmon.


Nutritional Highlights:

Sweet potatoes

High in vitamins A, C, B5 and B6. They are also high in fiber and help with blood sugar regulation.

Recipe from:
Breakfast
Lunch