Sweet Potato Toast with Smoked Salmon & Guacamole

5 40 298
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Sweet Potato Toast with Smoked Salmon & Guacamole
Health Highlights
A great breakfast or lunch using sweet potatoes as a base for a delicious and nutritious toast.

Ingredients


1 medium potato Sweet potato
4 piece Salmon, smoked (see notes for vegan option)
1 tbsp Extra virgin olive oil
1 dash Sea Salt
2 tbsp Guacamole (see notes)

Instructions


  1. Preheat oven to 400F degrees.
  2. Line a baking sheet with parchment paper.
  3. Wash the sweet potato thoroughly, and then slice into 1/4" inch slices (you can use a mandoline slicer). These are your sweet potato toasts.
  4. Coat both sides of sweet potato toasts with olive oil and lightly sprinkle with sea salt.
  5. Bake for 30 minutes (flipping at 20 minutes). At 20 minutes, set oven to broil and continue to cook for 1-2 minutes on each side, until toasty.
  6. Remove from oven and set on a plate. Top sweet potato toasts with guacamole and smoked salmon (check notes for vegan option).
  7. Optional: you can add greens such as arugula, spinach, sesame seeds or avocado slices or sprouts for an extra nutritional boost.

Notes:

Quick Tips:

You can make your own guacamole using a Meal Garden recipe, or buy ready-made from brands like Wholly Guacamole.


Substitution:

Vegan

Use 1/4 cup of canned black beans (BPA free can) in place of salmon.


Nutritional Highlights:

Sweet potatoes

High in vitamins A, C, B5 and B6. They are also high in fiber and help with blood sugar regulation.


Nutrition Facts

Per Portion

Calories 298
Calories from fat 185
Calories from saturated fat 31
Total Fat 20.5 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.6 g
Cholesterol 18.4 mg
Sodium 869 mg
Potassium 946 mg
Total Carbohydrate 13.9 g
Dietary Fiber 8.1 g
Sugars 7.8 g
Protein 18.5 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 2.1

Energy sources


Pygal13%415.3444182479011114.6829121623708762%411.35358782024764276.9573976575514425%318.2909924979864132.6136161240577613%62%25%CarbohydratesFatProtein
?
Help