| 11 | 30 | 563 | 
| Ingredients | Minutes | Calories | 
| Prep | Cook | Servings | 
| 5 min | 25 min | 2 | 
 
        
        
        | 2 medium potato | Sweet potato | 
| 1 tsp | Extra virgin olive oil | 
| 1 pinch | Salt and pepper | 
| 1 avocado(s) | Avocado | 
| 1/2 cup cubes | Tofu, silken, soft | 
| 1 cup | Baby spinach (or other greens) | 
| 4 medium | Egg (soft boiled) | 
| 1 medium | Radish (cut into matchsticks, or broccoli sprouts) | 
| 1 tomato | Roma tomatoes (sliced; optional) | 
| 57 gm | Goat feta cheese (optional) | 
| 1 tbsp | Lemon juice (to taste) | 
1. For the avocado mash:
2. For the soft-boiled eggs:
3. To assemble each serving:
Eggs
are a great source of protein and contain some important B vitamins important for health and maintenance of the body
Avocados
are a rich source of monounsaturated fatty acids which are important for heart health
| Meat Alternative | 1.4 | 
| Milk Alternative | 0.6 | 
| Vegetables | 3.7 | 
