11 | 30 | 563 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 25 min | 2 |
2 medium potato | Sweet potato |
1 tsp | Extra virgin olive oil |
1 pinch | Salt and pepper |
1 avocado(s) | Avocado |
1/2 cup cubes | Tofu, silken, soft |
1 cup | Baby spinach (or other greens) |
4 medium | Egg (soft boiled) |
1 medium | Radish (cut into matchsticks, or broccoli sprouts) |
1 tomato | Roma tomatoes (sliced; optional) |
57 gm | Goat feta cheese (optional) |
1 tbsp | Lemon juice (to taste) |
1. For the avocado mash:
2. For the soft-boiled eggs:
3. To assemble each serving:
Eggs
are a great source of protein and contain some important B vitamins important for health and maintenance of the body
Avocados
are a rich source of monounsaturated fatty acids which are important for heart health
Meat Alternative | 1.4 |
Milk Alternative | 0.6 |
Vegetables | 3.7 |