Sweet Potato Toast with Tuna Salad (AIP)

12 30 414
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 2
Sweet Potato Toast with Tuna Salad (AIP)
Health Highlights

Ingredients


2 small potato(es) Sweet potato
1 tsp Extra virgin olive oil
1/2 tsp Black pepper
1 avocado(s) Avocado
1 tsp Lemon juice (to taste)
2 can drained Skipjack tuna, canned, in water (low sodium)
1 tbsp drained Capers, canned
1 medium Radish (diced)
1 medium stalk(s) Celery (diced)
1/4 cup Red onion (finely diced)
1/3 cup Broccoli sprouts
1 cup Baby spinach (or other greens)

Instructions


For the avocado mash:

  • Scoop out avocado and use a fork to mash it in a bowl with black pepper and a squeeze of lemon juice, 

 

For the tuna salad:

  • Combine tuna with capers, radish, celery, and red onion.

 

To assemble each individual serving: 

  • Use the sweet potato slices from 1 potato to make a 2 grid-like structures on the plate (or you can fan them out slightly).
  • Top each structure of potato slices evenly with baby spinach, avocado mash, a pile of tuna, and broccoli sprouts. Enjoy!

 

To make AIP friendly, omit pepper. 


Nutrition Facts

Per Portion

Calories 414
Calories from fat 181
Calories from saturated fat 27
Total Fat 20.1 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 12.8 g
Cholesterol 78 mg
Sodium 222 mg
Potassium 1090 mg
Total Carbohydrate 13 g
Dietary Fiber 8.8 g
Sugars 1.5 g
Protein 50 g

Dietary servings

Per Portion


Meat 2.2
Vegetables 2.4

Energy sources


Pygal8%402.6180962616977110.2150707879249644%463.218425058289222.8344432460564548%292.4190268440174189.556137304169088%44%48%CarbohydratesFatProtein

Meal Type(s)

Lunch




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