|10 min||5 min||15 min||1|
|1/4 medium potato(es)||Sweet potato|
|1/2 avocado(s)||Avocado (sliced)|
|1 large egg||Egg, hard boiled (sliced)|
|1 pinch||Salt and pepper|
|1/2 tsp||Lemon peel (zest)|
1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would with bread, and toast on high. It may take 2 rounds to get it cooked with a little bit of browning on both sides.
2. Remove skin from avocado and slice. Add to toast along with eggs (see notes for vegan option) and sprinkle with salt, pepper, lemon zest, and your favourite seeds such as hemp or chia (optional). Enjoy!
Use tofu cubes or black beans instead of eggs.
High in vitamins A, C, B5 and B6. They are also high in fiber and help with blood sugar regulation.
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.