Sweet Potato Toast with Avocado and Eggs

Sweet Potato Toast with Avocado and Eggs

Grain-free protein-rich toast perfect for a quick lunch or snack.
Health Rating
Prep Cook Ready in Servings
10 min 5 min 15 min 1

Ingredients


1/4 medium potato(es) Sweet potato
1/2 avocado(s) Avocado (sliced)
1 large egg Egg, hard boiled (sliced)
1 pinch Salt and pepper
1/2 tsp Lemon peel (zest)

Instructions


1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would with bread, and toast on high. It may take 2 rounds to get it cooked with a little bit of browning on both sides.

 

2. Remove skin from avocado and slice. Add to toast along with eggs (see notes for vegan option) and sprinkle with salt, pepper, lemon zest, and your favourite seeds such as hemp or chia (optional). Enjoy!

Nutrition Facts

Per Portion

Calories 203
Calories from fat 133
Calories from saturated fat 19.3
Total Fat 14.8 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 24.9 mg
Potassium 597 mg
Total Carbohydrate 15.1 g
Dietary Fiber 7.7 g
Sugars 2.0 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1

Energy sources


Pygal16%421.64036068364567117.759189141128971%371.86498303830484282.372100804735913%345.69970957578295114.2314877144913516%71%13%CarbohydratesFatProtein

Notes:

Substitution:

Vegan

Use tofu cubes or black beans instead of eggs.


Nutritional Highlights:

Sweet potatoes

High in vitamins A, C, B5 and B6. They are also high in fiber and help with blood sugar regulation.

Avocado

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.

Breakfast
Lunch
Snack