Sweet Potato Toast with Avocado and Eggs

5 15 277
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 1
Sweet Potato Toast with Avocado and Eggs
Health Rating
Grain-free protein-rich toast perfect for a quick lunch or snack.

Ingredients


1/4 medium potato Sweet potato
1/2 avocado(s) Avocado (sliced)
1 large egg Egg, hard boiled (sliced)
1 pinch Salt and pepper
1/2 tsp Lemon peel (zest)

Instructions


1. Slice sweet potatoes lengthwise into 1/4 inch slices. Add to the toaster like you would with bread, and toast on high. It may take 2 rounds to get it cooked with a little bit of browning on both sides.

 

2. Remove skin from avocado and slice. Add to toast along with eggs (see notes for vegan option) and sprinkle with salt, pepper, lemon zest, and your favourite seeds such as hemp or chia (optional). Enjoy!

Notes:

Substitution:

Vegan

Use tofu cubes or black beans instead of eggs.


Nutritional Highlights:

Sweet potatoes

High in vitamins A, C, B5 and B6. They are also high in fiber and help with blood sugar regulation.

Avocado

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.


Nutrition Facts

Per Portion

Calories 277
Calories from fat 178
Calories from saturated fat 33
Total Fat 19.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.9 g
Cholesterol 183 mg
Sodium 165 mg
Potassium 658 mg
Total Carbohydrate 16.3 g
Dietary Fiber 7.9 g
Sugars 2.5 g
Protein 8.5 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.5

Energy sources


Pygal24%439.20034025008886130.2282298043838664%349.3478794334867277.2223205995545612%347.15444733557837113.6290459059947724%64%12%CarbohydratesFatProtein
Breakfast
Lunch
Snack