Sweet Potato & Turkey Breakfast Patties

5 35 287
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 7
Sweet Potato & Turkey Breakfast Patties
Health Highlights

Ingredients


426 gm Sweet potato (peeled and chopped)
908 gm Ground turkey, lean
1 clove(s) Garlic
1 tbsp Italian herb seasoning
1 tsp Sea Salt

Instructions


  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
  2. Bring a pot of water to a boil. Place the sweet potato in a steamer over the boiling water and cover for 7 to 10 minutes, or until tender. Transfer the sweet potato to a large mixing bowl and mash it well. Allow it to cool.
  3. Using a paper towel, gently pat the turkey to remove excess moisture.
  4. Add the garlic, Italian seasoning and salt to the cooled mashed sweet potato and mix well. Add the turkey and gently mix to combine. Form the sweet potato mixture into thin patties, approximately 4 inches in diameter and place on the prepared baking sheet.
  5. Bake the patties for 20 to 25 minutes or until cooked through. Enjoy!

Nutrition Facts

Per Portion

Calories 287
Calories from fat 146
Calories from saturated fat 40
Total Fat 16.2 g
Saturated Fat 4.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 5.9 g
Cholesterol 101 mg
Sodium 549 mg
Potassium 468 mg
Total Carbohydrate 13.2 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 22.9 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 0.9

Energy sources


Pygal17%424.9542755110464119.6396947108297751%419.3606833222808273.427030470387732%306.01865017850173147.810781119104117%51%32%CarbohydratesFatProtein

Meal Type(s)





?
Help