Sweet Potato with Warm Black Bean Salad

9 25 192
Ingredients Minutes Calories
Prep Cook Servings
7 min 18 min 4
Sweet Potato with Warm Black Bean Salad
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (rinsed)
1/4 cup Cilantro (coriander) (chopped)
1 tsp Cilantro (coriander), dried
1 tsp Cumin
1 tbsp Extra virgin olive oil
3/4 tsp Salt
1/4 cup Sour cream, fat free
4 medium potato Sweet potato
2 medium Tomato (diced)

Instructions


Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the centre, 12 to 15 minutes.


Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on high until just heated through, 2 to 3 minutes.


When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the centre and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.


Nutrition Facts

Per Portion

Calories 192
Calories from fat 43
Calories from saturated fat 6.5
Total Fat 4.8 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 1.4 mg
Sodium 880 mg
Potassium 1145 mg
Total Carbohydrate 34 g
Dietary Fiber 14.8 g
Sugars 9.4 g
Protein 10.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 3.4

Energy sources


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