Sweet Potato with Warm Black Bean Salad

9 25 139
Ingredients Minutes Calories
Prep Cook Servings
7 min 18 min 4
Sweet Potato with Warm Black Bean Salad
Health Rating

Ingredients


1 can (15oz) Black beans, canned (rinsed)
1/4 cup Cilantro (coriander) (chopped)
1 tsp Cilantro (coriander), dried
1 tsp Cumin
1 tbsp Extra virgin olive oil
3/4 tsp Salt
1/4 cup Sour cream, fat free
4 medium potato(es) Sweet potato
2 medium Tomato (diced)

Instructions


Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the centre, 12 to 15 minutes.

Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on high until just heated through, 2 to 3 minutes.

When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the centre and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Nutrition Facts

Per Portion

Calories 139
Calories from fat 1.7
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 98 mg
Potassium 610 mg
Total Carbohydrate 31 g
Dietary Fiber 4.7 g
Sugars 7.1 g
Protein 3.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 1.6

Energy sources


Pygal58%465.0670852628228216.5326149105870923%297.7483098404433225.5732230210732619%330.17813174423253122.7653549638059858%23%19%CarbohydratesFatProtein
Recipe from:
Main