Sweet Potato with Warm Black Bean Salad

9 25 246
Ingredients Minutes Calories
Prep Cook Servings
7 min 18 min 4
Sweet Potato with Warm Black Bean Salad
Health Rating

Ingredients


1 can (15oz) Black beans, canned (rinsed)
1/4 cup Cilantro (coriander) (chopped)
1 tsp Cilantro (coriander), dried
1 tsp Cumin
1 tbsp Extra virgin olive oil
3/4 tsp Salt
1/4 cup Sour cream, fat free
4 medium potato Sweet potato
2 medium Tomato (diced)

Instructions


Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the centre, 12 to 15 minutes.


Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on high until just heated through, 2 to 3 minutes.


When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the centre and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.


Nutrition Facts

Per Portion

Calories 246
Calories from fat 36
Calories from saturated fat 5.4
Total Fat 4.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 947 mg
Potassium 950 mg
Total Carbohydrate 49 g
Dietary Fiber 12.0 g
Sugars 7.1 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 3.4

Energy sources


Pygal70%451.56596111283704245.777708790333315%292.9735201221284183.754809914171916%338.81216620059797117.5169383225415270%15%16%CarbohydratesFatProtein