Sweet Potato with Warm Black Bean Salad

9 25 235
Ingredients Minutes Calories
Prep Cook Servings
7 min 18 min 4
Sweet Potato with Warm Black Bean Salad
Health Highlights


1 can (15oz) Black beans, canned (rinsed)
1/4 cup Cilantro (coriander) (chopped)
1 tsp Cilantro (coriander), dried
1 tsp Cumin
1 tbsp Extra virgin olive oil
3/4 tsp Salt
1/4 cup Sour cream, fat free
4 medium potato Sweet potato
2 medium Tomato (diced)


Prick sweet potatoes with a fork in several places. Microwave on high until tender all the way to the centre, 12 to 15 minutes.

Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on high until just heated through, 2 to 3 minutes.

When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the centre and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 37
Calories from saturated fat 5.6
Total Fat 4.2 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 1.4 mg
Sodium 911 mg
Potassium 811 mg
Total Carbohydrate 46 g
Dietary Fiber 11.3 g
Sugars 9.2 g
Protein 9.3 g

Dietary servings

Per Portion

Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 3.4

Energy sources