Sweet Potatoes & Kelp Noodles

8 30 1611
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Sweet Potatoes & Kelp Noodles
Health Rating

Ingredients


1 large potato Sweet potato
1/2 package Kelp Noodles, uncooked (optional)
1 batch Almond sauce
1/4 medium pepper(s) Red bell pepper (julienned)
1 bunch Green onion, scallion, ramp (minced)
1 cup whole Sugar snap peas (sliced on diagonal)
2 tbsp Coriander seed (cilantro)
2 tbsp Cashew nuts, raw (chopped, optional)

Instructions


1. Attach sweet potato to a Spiralizer device and make long noodle shapes.

(Alternatively, slice on the julienne setting of a mandolin or a grater.).

3. Place “noodles” in a steamer basket and lightly steam until “all dente” or stir-fry gently in coconut oil.

4. Combine with kelp noodles and let cool a bit.

5. Then combine with 1 batch of Famous Almond Sauce and remaining ingredients.

6. You can eat this chilled. Or lightly sauté the veggies and eat warm instead.

Notes:

Sweet Potatoes

are high in beta carotene, which is converted to vitamin A in the body and is important for vision health and immunity!


Nutrition Facts

Per Portion

Calories 1611
Calories from fat 1420
Calories from saturated fat 6.6
Total Fat 158 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 498 mg
Potassium 873 mg
Total Carbohydrate 38 g
Dietary Fiber 9.6 g
Sugars 7.4 g
Protein 9.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 3.0

Energy sources


Pygal10%405.90827598252883111.1619195376401788%360.38230165487016280.528991644000372%373.4906148413121107.4917695022013810%88%CarbohydratesFatProtein
Recipe from:
Main