{% include 'v3/recipe/include-utils.js.html'
| 10 | 30 | 280 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 15 min | 8 |
| 1 cup | Quinoa, uncooked (rinsed) |
| 2 cup | Chicken broth (stock), low sodium |
| 1 can (19oz) | Chickpeas, canned, drained (drained and rinsed) |
| 1 can(s) (15 oz) | Red kidney beans, canned, drained |
| 1 medium pepper(s) | Red bell pepper (diced) |
| 1/2 cucumber(s) | Cucumber (diced) |
| 1/2 cup, crumbled | Feta cheese |
| 1/4 cup | Cranberries, dried |
| 2 tbsp | Balsamic vinegar |
| 4 tsp | Extra virgin olive oil |
Quick Tips:
Add any vegetables you like such as tomatoes, fresh arugula or even olives.
Nutritional Highlights:
Quinoa
Quinoa is a wonderful gluten-free pseudo-grain that is high in beneficial B Vitamins, minerals and very high in fiber.
| Fruit | 0.1 |
| Grain | 1.1 |
| Meat Alternative | 0.7 |
| Milk Alternative | 0.2 |
| Vegetables | 1.4 |