Sweet Slow Cooker Sesame Chicken with Broccoli

12 140 544
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 10 min 4
Sweet Slow Cooker Sesame Chicken with Broccoli
Health Rating

Ingredients


1 dash Black pepper (or to taste)
3 head Broccoli, raw (stem removed, florets cut into bit sized pieces, steamed)
4 breast Chicken breast, skinless
2 tsp Arrowroot flour (dissolved in 3 Tbsp of water)
2 clove(s) Garlic (minced)
1/2 cup Honey
1/4 tbsp Hot pepper (chili) flakes
1 tbsp Olive oil
1 dash Salt (or to taste)
1 tsp Sesame seeds
1/2 cup Coconut aminos, Coconut Secret
1/2 cup Yellow onion

Instructions


1. Season chicken lightly with salt and pepper and place into crock pot.
2. In a bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.
3. Pour over chicken.
4. Cook on LOW for 4 hours or on HIGH 2 hours, or just until chicken is cooked through.
5. Remove chicken from crock pot with a slotted spoon, leaving sauce behind.
6. Dissolve 2 teaspoons of cornstarch in 3 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on HIGH for ten more minutes until the sauce has thickened.
7. Shred chicken with two forks and then return to pot and toss with sauce before serving.
8. Sprinkle with sesame seeds and serve ´╗┐with brown rice and steamed broccoli. 

Nutrition Facts

Per Portion

Calories 544
Calories from fat 76
Calories from saturated fat 13.4
Total Fat 8.4 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.8 g
Cholesterol 132 mg
Sodium 1091 mg
Potassium 1250 mg
Total Carbohydrate 59 g
Dietary Fiber 5.2 g
Sugars 39 g
Protein 58 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 2.3

Energy sources


Pygal44%465.95866882396007177.359995634559714%377.15212611972356282.703774801099943%294.6591085463405174.5795507910646344%14%43%CarbohydratesFatProtein
Main