Sweet Slow Cooker Sesame Chicken with Broccoli

Sweet Slow Cooker Sesame Chicken with Broccoli

Health Rating
Prep Cook Ready in Servings
10 min 2 h 10 min 2 h 20 min 4
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Ingredients


1 dash Black pepper (or to taste)
3 head Broccoli (stem removed, florets cut into bit sized pieces, steamed)
4 breast Chicken breast, skinless
2 tsp Cornstarch (dissolved in 3 Tbsp of water)
2 clove(s) Garlic (minced)
1/2 cup Honey
1/4 tbsp Hot pepper (chili) flakes
1 tbsp Olive oil
1 dash Salt (or to taste)
1 tsp Sesame seeds
1/2 cup Soy sauce, low sodium
1/4 cup Tomato ketchup
1/2 cup Yellow onion

Instructions


Season chicken lightly with salt and pepper and place into crock pot. 

In a bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. 

Pour over chicken.  

Cook on LOW for 4  hours or on HIGH 2  hours, or just until chicken is cooked through.

Remove chicken from crock pot with a slotted spoon, leaving sauce behind. 

Dissolve 2 teaspoons of cornstarch in 3 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on HIGH for ten more minutes until the sauce has thickened.

Shred chicken with two forks and then return to pot and toss with sauce before serving.

Sprinkle with sesame seeds and serve with brown rice and steamed broccoli. 

Nutrition Facts

Per Portion

Calories 557  
Calories from fat 76  
Calories from saturated fat 13.5  
Total Fat 8.5  g
Saturated Fat 1.5  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.6  g
Monounsaturated Fat 3.8  g
Cholesterol 132  mg
Sodium 1522  mg
Potassium 1373  mg
Total Carbohydrate 60  g
Dietary Fiber 5.7  g
Sugars 45  g
Protein 60  g

Dietary servings

Per Portion


Meat 2.6
Vegetables 2.3

Energy sources


Pygal 43% 465.830736624 176.747680955 14% 378.985206859 282.744131968 43% 294.386083725 175.756303888 43% 14% 43% Carbohydrates Fat Protein
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