Sweet & Sour Green Apple Salad

8 30 97
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 8
Sweet & Sour Green Apple Salad
Health Highlights

Ingredients


1 cup chopped Green Apple
1 cup sliced Carrots (sliced)
1/4 cup Pecans (pieces)
1/4 cup Raisins, seedless (sultana)
1 tbsp Honey, raw
2 tbsp hulled Hemp seeds, shelled
1/4 cup Coconut, shredded, unsweetened
1 tsp Cinnamon

Instructions


Simply toss all ingredients and serve.
Will keep in the refrigerator for 3-5 days, so feel free to multiply this recipe.

Nutrition Facts

Per Portion

Calories 97
Calories from fat 48
Calories from saturated fat 7.8
Total Fat 5.4 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 15.9 mg
Potassium 107 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 8.8 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal43%465.75821787649875176.4099336567356350%300.50931328487167232.165753396874957%360.51815797552655109.4399606630907443%50%7%CarbohydratesFatProtein

Meal Type(s)

Salad
Side
Snack




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