Sweet & Spicy Tropical Smoothie

7 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Sweet & Spicy Tropical Smoothie
Health Highlights

Ingredients


1/2 cup Coconut water (liquid from coconut)
2 tbsp Lemon juice
1 avocado(s) Avocado
1 scoop Whey protein powder, unflavoured
1 dash Cayenne pepper
1 piece, 1-inch Ginger root
1 cup Frozen mango (or pineapple)

Instructions


Combine ingredients together and blend until smooth.

Divide in glasses and enjoy!

Nutrition Facts

Per Portion

Calories 294
Calories from fat 146
Calories from saturated fat 22.2
Total Fat 16.3 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 2.4 mg
Sodium 97 mg
Potassium 842 mg
Total Carbohydrate 26.5 g
Dietary Fiber 9.5 g
Sugars 13.7 g
Protein 15.1 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal30%450.25526067125054142.4237615646132450%355.68502776611206279.3139645922622721%327.0642759779228125.01520434938430%50%21%CarbohydratesFatProtein
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