Sweet Tomato Jam

11 65 74
Ingredients Minutes Calories
Prep Cook Servings
10 min 55 min 12
Sweet Tomato Jam
Health Highlights

Ingredients


1 dash Black pepper
1 tsp Cinnamon
1 stick(s) Cinnamon
2 clove(s) Garlic (crushed)
1 tsp Ginger, ground
2 tbsp Honey
3 tbsp Olive Oil, Extra Virgin
1 dash Saffron (optional)
3 tbsp Tomato paste, canned
1 1/4 kg Tomato (ripe)
2 medium Yellow onion (coarsely grated)

Instructions


Halve the tomatoes crossways, then squeeze out the seeds. Coarsely grate the tomatoes into a bowl down to the skin, discarding the skin. Set aside.

Heat the olive oil in a heavy-based saucepan over low heat and add the onion. Cook for 5 minutes. Stir in garlic, ginger, cinnamon stick and pepper and cook for about 1 minute. Add saffron, if using, the tomato paste and the tomatoes and season with 1/2 tsp salt.

Simmer, uncovered, over medium heat for about 45 minutes, or until most of the liquid evaporates, stirring often when the sauce starts to thicken to prevent it catching on the base of the pan. When the oil begins to separate, stir in honey and ground cinnamon and cook over low heat for 2 minutes. Adjust the seasoning with salt if necessary.

Store in a clean, sealed jar in the fridge for up to 1 week.

Nutrition Facts

Per Portion

Calories 74
Calories from fat 35
Calories from saturated fat 5.2
Total Fat 3.9 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 33 mg
Potassium 274 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 6.8 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


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