Sweet Tomato Jam

Sweet Tomato Jam

Health Rating
Prep Cook Ready in Servings
10 min 55 min 1 h 5 min 12
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Ingredients


1/4 tsp Black pepper
1 tsp Cinnamon
1 stick(s) Cinnamon
2 clove(s) Garlic (crushed)
1 tsp Ginger, ground
2 tbsp Honey
3 tbsp Olive oil
1/4 tsp Saffron (optional)
3 tbsp Tomato paste, canned
1 1/4 kg Tomato (ripe)
2 medium Yellow onion (coarsely grated)

Instructions


Halve the tomatoes crossways, then squeeze out the seeds. Coarsely grate the tomatoes into a bowl down to the skin, discarding the skin. Set aside.

Heat the olive oil in a heavy-based saucepan over low heat and add the onion. Cook for 5 minutes. Stir in garlic, ginger, cinnamon stick and pepper and cook for about 1 minute. Add saffron, if using, the tomato paste and the tomatoes and season with 1/2 tsp salt.

Simmer, uncovered, over medium heat for about 45 minutes, or until most of the liquid evaporates, stirring often when the sauce starts to thicken to prevent it catching on the base of the pan. When the oil begins to separate, stir in honey and ground cinnamon and cook over low heat for 2 minutes. Adjust the seasoning with salt if necessary.

Store in a clean, sealed jar in the fridge for up to 1 week.

Nutrition Facts

Per Portion

Calories 78
Calories from fat 33
Calories from saturated fat 4.7
Total Fat 3.7 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 39 mg
Potassium 312 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.9 g
Sugars 6.8 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal 51% 467.732225399 196.766104884 43% 293.887895146 211.875067336 7% 361.395211167 109.244974885 51% 43% 7% Carbohydrates Fat Protein
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