Sweetie-Pie Smoothie Bowl

12 5 524
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sweetie-Pie Smoothie Bowl
Health Rating


1/2 cup Pumpkin, canned
1 tsp Pumpkin pie spice
1/2 cup cubes Acorn squash (cooked then frozen)
1/2 cup pieces Frozen cauliflower
1 scoop Hemp protein powder
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt
1/4 cup Cashew milk, unsweetened
1/4 cup diced Pineapple (for topping)
1/4 cup Blueberries (for topping)
1 tbsp Mulberries, dried (for topping)
1 tbsp Buckwheat groats, dry (for topping)
1 tbsp Cacao nibs, raw, Sunfoods (for topping)


Blend first seven ingredients together. Top with fruit, groats and cacao nibs and enjoy!

Nutrition Facts

Per Portion

Calories 524
Calories from fat 163
Calories from saturated fat 52
Total Fat 18.2 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 115 mg
Potassium 774 mg
Total Carbohydrate 67 g
Dietary Fiber 20.2 g
Sugars 18.5 g
Protein 22.8 g

Dietary servings

Per Portion

Fruit 1.1
Meat Alternative 1.4
Vegetables 3.9

Energy sources

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