Sweetie-Pie Smoothie Bowl

12 5 494
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sweetie-Pie Smoothie Bowl
Health Highlights

Ingredients


1/2 cup Pumpkin, canned
1 tsp Pumpkin pie spice
1/2 cup cubes Acorn squash (cooked then frozen)
1/2 cup pieces Frozen cauliflower
1 scoop Hemp protein powder
1/2 cup Yoso Unsweetened Almond and Cashew Yogurt
1/4 cup Cashew milk, unsweetened
1/4 cup diced Pineapple (for topping)
1/4 cup Blueberries (for topping)
1 tbsp Mulberries, dried (for topping)
1 tbsp Buckwheat groats, dry (for topping)
1 tbsp Cacao nibs, raw (for topping)

Instructions


Blend first seven ingredients together. Top with fruit, groats and cacao nibs and enjoy!

Nutrition Facts

Per Portion

Calories 494
Calories from fat 164
Calories from saturated fat 52
Total Fat 18.2 g
Saturated Fat 5.8 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 115 mg
Potassium 844 mg
Total Carbohydrate 71 g
Dietary Fiber 22.1 g
Sugars 18.5 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 1.4
Vegetables 3.9

Energy sources


Pygal48%467.6046978965515189.9522870075702533%309.8508310847802247.717706707556719%331.4048330646951121.9344660559450448%33%19%CarbohydratesFatProtein
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