| 12 | 5 | 538 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Pumpkin, canned |
| 1 tsp | Pumpkin pie spice |
| 1/2 cup cubes | Acorn squash (cooked then frozen) |
| 1/2 cup pieces | Frozen cauliflower |
| 1 scoop | Hemp protein powder |
| 1/2 cup | Yoso Unsweetened Almond and Cashew Yogurt |
| 1/4 cup | Cashew milk, unsweetened |
| 1/4 cup diced | Pineapple (for topping) |
| 1/4 cup | Blueberries (for topping) |
| 1 tbsp | Mulberries, dried (for topping) |
| 1 tbsp | Buckwheat groats, dry (for topping) |
| 1 tbsp | Cacao nibs, raw (for topping) |
| Fruit | 1.1 |
| Grain | 0.3 |
| Meat Alternative | 1.4 |
| Milk Alternative | 0.7 |
| Vegetables | 3.9 |
