Swimming Berries

3 1 153
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 1
Swimming Berries
Health Rating

Ingredients


2/3 cup Greek yogurt, plain, 2% M.F.
1/4 packet (individual) Sweetener, sucralose, SPLENDA
1/2 cup Mixed berries

Instructions


Combine yogurt, splenda and berries and serve!

Nutrition Facts

Per Portion

Calories 153
Calories from fat 31
Calories from saturated fat 16.4
Total Fat 3.4 g
Saturated Fat 1.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 9.6 mg
Sodium 81 mg
Potassium 255 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.4 g
Sugars 10.4 g
Protein 15.9 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.9

Energy sources


Pygal38%461.7769542537975163.178745264017220%389.611669422752282.22200588674742%295.22956847333995172.3276282938056738%20%42%CarbohydratesFatProtein
Snack