Swimming Berries
3
1
144
Ingredients
Minutes
Calories
Prep
Cook
Servings
1 min
0 min
1
Health Highlights
Ingredients
2/3 cup
Greek yogurt, plain, 2% M.F.
1/4 packet (individual)
Sweetener, sucralose, SPLENDA
1/2 cup
Mixed berries
Instructions
Combine yogurt, splenda and berries and serve!
Nutrition Facts
Per Portion
Calories
144
Calories from fat
31
Calories from saturated fat
16.4
Total Fat
3.4 g
Saturated Fat
1.8 g
Trans Fat
0.3 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.7 g
Cholesterol
9.6 mg
Sodium
81 mg
Potassium
255 mg
Total Carbohydrate
14.6 g
Dietary Fiber
4.4 g
Sugars
10.4 g
Protein
15.9 g
Dietary servings
Per Portion
Fruit
0.9
Milk Alternative
0.9
Energy sources
Pygal
34%
457.41840672255137
153.6907661588645
21%
406.6934052584341
278.5914147248927
44%
293.6843502732529
179.19901546581667
34%
21%
44%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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