Sydney's Beef Veggie and Rice Meal

8 20 373
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Sydney's Beef Veggie and Rice Meal
Health Highlights
A premade frozen meal

Ingredients


1/4 cup Jasmine rice, dry
1 bunch Green onion
1/2 cup Frozen peas and carrots
1/4 tsp Sea Salt
1/2 tsp Extra virgin olive oil
1/4 tsp Black pepper
1/4 tsp Italian herb seasoning
64 gm Beef, ground, lean

Instructions


  1. Brown hamburger and drain. Add seasonings, green onions and peas/carrots mix to the ground beef and cook for another 2-3 minutes. 
  2. Make rice and add to the hamburger mix and serve. 
  3. Freezes well 



Nutrition Facts

Per Portion

Calories 373
Calories from fat 105
Calories from saturated fat 36
Total Fat 11.7 g
Saturated Fat 4.0 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 39 mg
Sodium 763 mg
Potassium 741 mg
Total Carbohydrate 50 g
Dietary Fiber 5.5 g
Sugars 1.8 g
Protein 19.6 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.7
Vegetables 2.5

Energy sources


Pygal51%467.6832694236422198.4215147494904328%308.42409654571253245.7636931743792821%326.48405020028315125.4578860183688151%28%21%CarbohydratesFatProtein

Meal Type(s)

Main




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