Seasoned Steamed Broccoli

Seasoned Steamed Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 3
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Ingredients


6 cup Broccoli florets
1 tbsp Chili powder
0 from 1 lemon Lemon juice

Instructions


Cut broccoli into bite size florets. Spread out evenly into pan and add 1-2 c of water.

Cover pan with lid and place on max heat until water boils (approx 6-7 mins).

Remove from heat and drain water. Season with lemon juice and chili powder (or your favoutite seasoning)

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 65  
Calories from fat 8.6  
Calories from saturated fat 1.4  
Total Fat 1.0  g
Saturated Fat 0.2  g
Trans Fat 0  
Polyunsaturated Fat 0.4  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 66  mg
Potassium 536  mg
Total Carbohydrate 9.2  g
Dietary Fiber 0.9  g
Sugars 0.2  g
Protein 4.8  g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal 57% 465.51417434 214.682187046 13% 313.058107787 251.73487082 30% 309.695743838 142.489295706 57% 13% 30% Carbohydrates Fat Protein
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