Seasoned Steamed Broccoli

Seasoned Steamed Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 3

Ingredients


6 cup Broccoli florets
1 tbsp Chili powder
1 whole lemon(s) Lemon juice

Instructions


1. Cut broccoli into bite size florets. Spread out evenly into pan and add 1-2 c of water.

2. Cover pan with lid and place on max heat until water boils (approx 6-7 mins).

3. Remove from heat and drain water. Season with lemon juice and chili powder (or your favourite seasoning)

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 65
Calories from fat 8.3
Calories from saturated fat 1.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 64 mg
Potassium 523 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 4.6 g

Dietary servings

Per Portion


Vegetables 1.9

Energy sources


Pygal59%463.99431998506225220.3971791789358313%306.86993099873916243.4979948850550528%312.4119251646474139.036488315592859%13%28%CarbohydratesFatProtein

Notes:

Broccoli

is one of the vegetables in the family of cruciferous veggies, it is rich in vitamin C, folic acid and fiber