Seasoned Steamed Broccoli

Seasoned Steamed Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 3


6 cup Broccoli florets
1 tbsp Chili powder
1 whole lemon(s) Lemon juice


Cut broccoli into bite size florets. Spread out evenly into pan and add 1-2 c of water.

Cover pan with lid and place on max heat until water boils (approx 6-7 mins).

Remove from heat and drain water. Season with lemon juice and chili powder (or your favoutite seasoning)

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 65
Calories from fat 8.3
Calories from saturated fat 1.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 64 mg
Potassium 523 mg
Total Carbohydrate 9.7 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 4.6 g

Dietary servings

Per Portion

Vegetables 1.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada