Seasoned Steamed Broccoli

Seasoned Steamed Broccoli

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 3
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Ingredients


6 cup Broccoli florets
1 tbsp Chili powder
1 whole lemon(s) Lemon juice

Instructions


Cut broccoli into bite size florets. Spread out evenly into pan and add 1-2 c of water.

Cover pan with lid and place on max heat until water boils (approx 6-7 mins).

Remove from heat and drain water. Season with lemon juice and chili powder (or your favoutite seasoning)

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 68
Calories from fat 8.6
Calories from saturated fat 1.4
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 66 mg
Potassium 549 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 4.8 g

Dietary servings

Per Portion


Vegetables 2.0

Energy sources


Pygal 59% 464.033866413 220.266020574 13% 307.277287674 244.106716567 28% 312.03372301 139.496417303 59% 13% 28% Carbohydrates Fat Protein
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