Seasoned Steamed Broccoli

3 15 38
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 3
Seasoned Steamed Broccoli
Health Highlights


6 cup Broccoli florets
1 tbsp Chili powder
1 whole lemon(s) Lemon juice


1. Cut broccoli into bite size florets. Spread out evenly into pan and add 1-2 c of water.

2. Cover pan with lid and place on max heat until water boils (approx 6-7 mins).

3. Remove from heat and drain water. Season with lemon juice and chili powder (or your favourite seasoning)

Serve and enjoy!



is one of the vegetables in the family of cruciferous veggies, it is rich in vitamin C, folic acid and fiber

Nutrition Facts

Per Portion

Calories 38
Calories from fat 3.5
Calories from saturated fat 0.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 98 mg
Potassium 228 mg
Total Carbohydrate 8.7 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 1.9

Energy sources


Meal Type(s)