Tabbouleh

9 10 498
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Tabbouleh
Health Highlights
This recipe is based on the famous Ottolenghi's Middle Eastern salad.

Ingredients


90 gm Quinoa, cooked
1 cucumber(s) Cucumber (English)
2 medium shallot(s) Shallots
4 bunch Parsley, Italian, fresh (large bunches)
2 bunch Mint, fresh
1 tsp Allspice, ground
3 tbsp Apple cider vinegar
120 ml Extra virgin olive oil ((1/2 cup))
1 dash Black pepper (to taste)

Instructions


  1. Put the quinoa in a fine sieve and put under the cold tap until the water runs clear and most of the starch has been removed. Transfer to a bowl.
  2. Cut the cucumber into 0.5cm dice (a small serrated knife is the best tool for this job) and add to the bowl, along with any juices. Chop the shallots as fine as you can and add to the bowl.
  3. Take a few stalks of parsley and pack them together tightly. Use a large, very sharp knife to trim off the end of the stalks, then chop the remaining stems and leaves as finely as possible and no wider than 1mm. (If you can't achieve that first go, go over the chopped parsley again, this time with the heel of the blade.) Add the parsley to the bowl.
  4. Pick the mint leaves, pack a few together tightly, chop as finely as the parsley and add to the bowl. Finally stir in the allspice, vinegar to taste, olive oil, and pepper to taste. Serve at room temperature.

Nutrition Facts

Per Portion

Calories 498
Calories from fat 252
Calories from saturated fat 37
Total Fat 28 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 20.5 g
Cholesterol 0
Sodium 10.0 mg
Potassium 1300 mg
Total Carbohydrate 64 g
Dietary Fiber 10.4 g
Sugars 54 g
Protein 2.8 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 4.4

Energy sources


Pygal47%467.39324901913153187.0954110872190551%293.3736176950789208.997585104640282%373.86269516131614107.4648871062756547%51%CarbohydratesFatProtein

Meal Type(s)





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