Grain-free Tabbouleh Salad

9 7 92
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 5
Grain-free Tabbouleh Salad
Health Rating
A twist on the classic tabbouleh salad, but for those who struggle to digest grains, option to add bulgur wheat for a more traditional salad.


2 bunch Parsley, fresh
8 leaf Mint, fresh
1/2 medium White onion (small, diced finely)
1/2 cucumber(s) Cucumber (chopped finely)
3 tomato Plum tomatoes (medium sized; chopped, drained)
2 tbsp Olive oil
1 whole lemon(s) Lemon juice (freshly squeezed)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)


1. Rinse and chop your parsley and mint and place it in a large mixing bowl. 

2. Then mince your onion, chop your cucumber and chop your tomatoes and add them to the mixing bowl with the herbs. Mix everything thoroughly to combine. 
3. Add your olive oil, lemon juice, salt and pepper and thoroughly combine again. 

4. Serve immediately and store leftovers in a tightly sealed container for freshness throughout the week. Add 1-2 cups of cooked bulgur wheat for a more traditional tabbouleh. 


Quick Tips:

For traditional tabbouleh add bulgur wheat. You can also add quinoa or couscous. 

Optional: add goat or feta cheese.

Use on top of meat, salad, or as a side salad. 


Nutritional Highlights:


Parlsey is a powerful antioxidant, and mint helps with digestion. Plenty of herbs have inflammation-reducing properties due to their phytochemicals. 

Nutrition Facts

Per Portion

Calories 92
Calories from fat 54
Calories from saturated fat 7.7
Total Fat 6.0 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 62 mg
Potassium 436 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 2.5 g
Protein 2.2 g

Dietary servings

Per Portion

Vegetables 1.8

Energy sources

Recipe from: