Taco Salad

19 50 780
Ingredients Minutes Calories
Prep Cook Servings
25 min 25 min 4
Taco Salad
Health Highlights

Ingredients


454 gm Beef, ground (grass-fed, organic; for taco mix)
2 tbsp Butter, grass fed, unsalted (or ghee; for taco mix)
1/2 whole lime(s) Lime juice (fresh) (for taco mix)
1 tbsp Cayenne pepper (for taco mix)
1 tsp Oregano, dried (for taco mix)
1 pinch Sea salt, fine (to taste; for taco mix)
1 cup Lettuce, spring mix (mesclun) (for salad)
1/4 cup shredded Red cabbage (for salad)
2 medium Carrots (shredded; for salad)
1 cucumber(s) Cucumber (sliced; for salad)
1/2 avocado(s) Avocado (sliced; for salad)
2 avocado(s) Avocado
4 tbsp MCT oil
1/4 cup Apple cider vinegar
1/4 cup Lemon juice
4 cup Cucumber (sliced)
1 cup Cilantro (coriander) (chopped)
4 green onion (stem) Green onion (chopped)
1 pinch Sea salt, fine (to taste)

Instructions


  1. In a medium pan, sauté beef until thoroughly cooked. Add butter or ghee, lime juice, cayenne powder, oregano, and salt. Remove from heat, set aside.
  2. Mix salad ingredients, and divide onto four plates. Top with beef mixture.
  3. Add dressing ingredients to a blender, and blend until smooth and creamy; drizzle over salad.

Notes:

Get more Bulletproof recipes here!


Nutrition Facts

Per Portion

Calories 780
Calories from fat 611
Calories from saturated fat 279
Total Fat 68 g
Saturated Fat 31 g
Trans Fat 0.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 25.5 g
Cholesterol 90 mg
Sodium 198 mg
Potassium 1412 mg
Total Carbohydrate 24.6 g
Dietary Fiber 11.6 g
Sugars 6.1 g
Protein 23.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 5.7

Energy sources


Pygal10%406.2127133414439111.2566052797040678%386.6089027416436282.500770879755712%347.55459173575036113.4686687060357110%78%12%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




?
Help